Natalie Garcia

Answering the debate Brain-twisted or brain-washed — can crossword puzzles and word games sharpen memory? one might start with a metaphor of two sides of a spectrum: of an unsound mind, brainwashed by intrusive forces, vs. an agile mind, enriched by meaningful activities. It is this enriched mind that could be nudged in the direction of better memory skills – something crossword puzzles and similar word games could very well provide. One predictive element across various research studies on the topic seems to be that this activity should be employed regularly to yield measurable results on memory improvements. Typically, the mental challenge posed by a puzzle such as a crossword should engage the memory functioning areas of the brain. Stimulating these areas can pay off with enhanced recall ability, especially given the varied nature of the puzzles. Rather than needing to remember from specific facts and figures, the participant has to draw from a range of topics and topics, knowledge and even life experiences. The importance of frequency of immersion in this type of exercise is highlighted by some research which reveals results quickly fizzling out without regular engagement. The associated framework for attention and focus should also lend itself well to better cognitive agility and greater capacity for information processing. A word game such as scrabble can also add an element of social inclusion. It is often the case that many people engage in this activity as a means of not only fun but to maintain a healthy mental state. Extended periods of solitary play likewise offers important 'thinking space' – away from the hustle of day-to-day life – toward greater clarity of thought, problem solving and creative exploration. The fact remains though that ultimately no amount of crossword puzzles and word games can substitute for addressing deficiencies and weaknesses through an integrative route, backed up with support and guidance. This cognitive development is best tackled holistically, based on an individual’s personal experience and trajectory. So there is much to be said for utilizing puzzles such as crosswords and word games as a supplement for systemic memory contributions. While empirical evidence suggests that attempts at improving memory with other forms of technology may not always be reliable and effective as initially hoped for, it appears that future research could reveal a more conclusive outlook – and potentially higher outcomes – once scientists delve further into the human brain’s relationship with crosswords and similar word games.

When it comes to a fulfilled life, true love and loyal friends are two of the most precious things that anyone can expect to find, yet unfortunately, they are two of the hardest goals for many people. It’s important to recognize, though, that when these two things become part of someone's life, much of what once felt hard or limiting is transformed and changed. Whether you’re single and still looking for true love, or in a relationship and dealing with loyalty issues, there are hope-filled steps you can take to bring more trust, truth, and meaningful connection into your life. When it comes to finding true love, it can feel like a lonely journey as you sift through potential partners and search for someone who meets your needs and wants. Too often, expectations for perfect love can lead to disappointment or heartbreak. It’s essential to remember, though, that all relationships require patience, dedication, and compromise. Staying open-minded and willing to try new things can open us up to experiences we never could have imagined. Instead of searching for your “soul mate” or expecting an immediate connection, try taking small steps with new people in an effort to be emotionally and physically safe. Loyal friends can similarly be hard to find, as we often must navigate our own idealistic expectations as well as those of others. The complexity of human relationships can leave us feeling confused or jaded and even potentially force us to choose between folks who have grown apart and have different needs. But with a bit of courage, it is possible to pursue friendships that feel supportive and mutually beneficial. Trusting your instincts and learning to set boundaries that respect both your own needs and those of your friends will help make your relationships healthier and more enduring. One of the best ways to create lasting connections with another individual, either as a friend or a romantic partner, is to take the time to learn effective communication skills. Practicing active listening, being assertive but not aggressive, avoiding assumptions, and staying open to feedback from others can foster greater mutual understanding. When we can speak clearly about our own feelings and needs, it’s easier for the other person to understand how to respond to us. Over time, with open conversation and honest expression, relationships become stronger and more securely connected. Of course, there's no guarantee that every relationship or friendship will stand the test of time; however, understanding how we can increase the chances of having loyal and loving connections can go a long way in helping us trust and grow within our personal relationships. By remaining open to connection and learning how to effectively communicate with others, we can increase our chances of developing truly meaningful relationships. When we keep our hearts and minds open, true love and loyal friends truly become two of the most rewarding things life has to offer.

No matter how dedicated you are to your career, always remember that people in your life should always come first. Your mission, marriage, and family should be the primary focus of your life and your career should support them, not the other way around. When you get too caught up in your profession, instead of seeking balance in all areas, it can lead to imbalance and distress both in your professional and personal life. It can also lead to strained marriages and relationships. Work must be kept in its proper perspective and there must always be time for your family and friends. Your career should not take precedence over relationships. All job roles come and go and your abilities remain with you forever. Professionals who take their careers very seriously sometimes forget that all material things, including jobs, will eventually pass away. It's easy to get so focused on money and status, that you prioritize it over other important things. But don’t be fooled, success isn’t measured by wealth, job title, or status. True success comes from nurturing relationships with close family and the people who really matter in your life. If your career is pushing your mission, marriage, and family relationships aside, then it might be time to switch up your job role. Your relationships form the backbone to a life well-lived, so if your job creates too much stress in your life, it is time to make a change. Don't miss out on precious moments with your loved ones in pursuit of your career. You may regret it later down the line. Instead, strive to create your own kind of success story. One where your job supports your mission in life, your marriage and your family sits firmly in the equation. Identify what that looks like for you and make it happen. Prioritize your career within the context of your life. The key is to stay mindful of the contrast between your career and the importance of your marriage and family. When planning your future, don’t make decisions without taking into consideration the effect it could have on your relationships. At the end of the day, your career isn’t the most essential thing in your life. People are. If you have to choose between people or your job, recognize that the people will always come first.

No one ever plans on becoming unhappy in their current situation, especially when it has to do with a decision made by a spouse. After all, you chose to dedicate yourself to your husband, to adapt and grow together, wherever that journey leads you both. But, what happens when you find yourself in the town of his choosing, feeling colder and friendless? If things just aren’t working out, if the atmosphere doesn't feel welcoming and supportive, then maybe it’s time to start considering a move, as hard as it may be. Taking steps, or getting ready to take them, can be difficult and bring up many emotions. You might feel scared, uncertain, lost, and frustrated. What if family and friends are located far away? Moving may seem a daunting task. But, this shouldn't stop you from trying to better your life. It’s possible and more than worth it to make yourself a priority and reclaim the happiness you desire. Your emotional wellbeing should always come first, regardless of any promises or commitments you previously made. Your emotional health is of utmost importance and it shouldn't be compromised for anyone, not even your spouse. Nobody should feel trapped in a situation that drains their energy, zaps their confidence, or depresses them. If you choose to move, then keep in mind that the change can be stressful. Setting aside enough time for the move and for readjusting is essential. Clearing away any past stresses, grievances, or worries with your spouse should take priority in order to avoid unnecessary bitterness or heated discussions. Finding a new home, in another area, can be intimidating. To get started, you could do some research on neighborhoods that may offer a sense of safety, understanding, and acceptance. Searching through rental websites and seeing which amenities are available can help narrow down the search. When funds allow, take a couple of trips to look at potential living spaces. During the relocation process, you should have no problem remaining connected to old friends and colleagues; social media and video conferencing apps make that easy. You might even discover potential new connections. When the move is complete, don’t isolate yourself — embrace the opportunities around you. Join affinity groups that share your interests, or perhaps look for activities that get you off the couch and enjoying a new scenery. Most of all, be patient. Create space for yourself and open yourself up to new experiences that may enrich your heart and challenge your spirit. If I’m unhappy, cold, and friendless in the town my husband chose to move to, I want to move. Moving doesn’t have to be a daunting experience. With enough preparation, it can be liberating and give me the chance to rebuild my sense of contentment and connect with like-minded people. No matter how scary the thought may seem, reaching out to family and seeking help are all important steps to get your life back. Don’t hesitate to take this risk — you'll be glad you did.

With the current COVID-19 crisis, many people are struggling with mental health issues such as anxiety, depression, and stress. To cope with these issues, many are looking for positive activities and mindful practices to improve their psychological well-being. One of the most popular mindfulness activities is meditation. While meditation can certainly be beneficial, it may not be the best practice for everyone. In particular, breathwork may be more effective at improving mood and changing physiological states than mindfulness meditation. What is Breathwork? Breathwork is an active, conscious, healing form of medicine that involves becoming aware of and focusing on one’s breath. It involves a variety of techniques that can be used to help induce a relaxed and meditative state. There are many different types of breathwork, each of which serve a different purpose. The most common example is “circular breathing” which is when you take deep and slow breaths and then exhale in a circular motion, repeating the process until you reach a relaxed and mindful state. This type of breathwork helps reduce stress hormones and increase neurotransmitters in the body, thus helping to improve overall mental health. How Does Breathwork Differ from Mindfulness Meditation? Both breathwork and mindfulness meditation have a goal of reaching a relaxed and mindful state in order to reduce stress, anxiety, and other mental health issues. However, breathwork differs from meditation in several ways. For one, breathwork is an active practice, meaning that one must deliberately focus and direct their attention to their breath, whereas mindfulness meditation encourages more passive attention and awareness of one’s thoughts and feelings. Additionally, the effects of breathwork and meditation can be quite different; research has suggested that breathwork exercises can result in profound psychological and physiological states that differ from those achieved with meditation. The Benefits of Breathwork There are several potential benefits to breathwork that make it a better option than meditation. For one, breathwork has been found to be more effective in inducing both a relaxed and mindful state, as well as in improving mood. In addition, breathwork has been associated with improved physical health and improved physiological states such as reduced heart rate and blood pressure. Finally, unlike mindful meditation, breathwork can also be used as a tool to address specific issues such as trauma, depression, and anxiety. Given the wide range of potential benefits, breathwork is an excellent mindfulness practice for those looking for a more effective way to improve their mental health. And because it does not require intense focus, breathwork can be practiced anywhere and anytime making it an ideal practice for a wide range of populations. For those looking to improve their emotional and physical well-being, breathwork may be the better choice than mindfulness meditation.

Being single or in a relationship is a deep question that anyone can contemplate. It is essential to weigh the pros and cons of being single versus being in a relationship in order to make an informed decision that is best for oneself. It is important to make sure one’s goals and needs are compatible between being single and being in a relationship. When it comes to the pros of being single, one will have more freedom as well as time for self-growth and independence. Those that are single are able to focus on themselves and have complete control over their schedule. Life takes a different route when one is single as many parts of life become simpler. In addition, when considering the possibility of being in a relationship, those that are already single do not have to worry about managing relationships with others which can be stressful at times. On the other hand, being in a relationship has its own set of pros. Being in a relationship means having a partner in crime who is available to connect and spend time with. When in a relationship, individuals have someone by their side and can experience the world with them. An unique feature of being in a relationship is that partners are able to motivate each other to do bigger and better things and to explore life together. With this, partners also learn more about each other which in itself is an enlightening experience. Though both being single and being in a relationship have their own pros and cons, some people may be more inclined towards one versus the other. Before making a decision, one should consider the competeness between their personal goals, and their needs. Those that are career-focused or entrepreneurial, might choose to remain single and focus on their individual progress. On the other hand, those who are looking for companionship may decide being in a relationship is the path for them. At the end of the day, deciding whether to stay single or enter into a relationship is a personal preference and no one should feel judged when making that decision. Whether one decides to focus on their personal goals or on a relationship, they should always remember to stay true to themselves and make the decision that speaks to the needs, goals and dreams they have for the future.

Most of us exhibit habits every day without even realizing it. Some of these habits are positive and beneficial to our lives, but others can lead to bad thinking patterns and unhealthy behaviors. When these bad habits start to add up, they can weigh you down and make you feel incredibly miserable. If you’ve become aware of the fact that some of your habits are preventing you from leading your most optimal version of a life, it’s time to break them. Highlighting 6 habits that are secretly making you miserable and how to break them is an excellent way to start! 1. Negative Self-Talk – One habit that can do damage to your mental health is negative self-talk. This habit involves inwardly criticizing yourself and engaging in unreasonable self-judgement. No matter what task you are presented with, regardless of its size or difficulty, if you struggle to complete it in a way that you deem as “good enough”, you may find yourself harshly beating yourself up for it. As soon as the inner self-critic starts to work its magic, your entire mood can take a turn. If you’re attempting to break the habit of negative self-talk, the best thing to do is practice self-compassion. This can be done by becoming aware of when your inner critic is speaking, and then combatting it with self-compassion. 2. Procrastination – Another habit that can be a real productivity killer is procrastination. We all know how tempting it is to leave a task until the last minute, but in the long run, procrastination only makes matters worse. You end up feeling anxious and stressed because you’re left trying to complete the task with little to no time left. In order to break this habit, it’s important to focus on taking small steps that will prevent procrastination from occurring in the first place. Start by breaking down the task into smaller chunks, setting realistic expectations, and taking action right away. 3. Excessive Social Media Use – Social media is one of the defining features of the 21st century, and for better or for worse, it has a major effect on our day-to-day lives. It’s become a crucial part of our lives and businesses, but if we’re not careful, it can disrupt our motivation, productivity, and overall mental state. To combat excessive social media use, it’s important to create boundaries that work for you. This can mean setting aside certain hours, days, or even weeks away from social media entirely. 4. Poor Eating Habits – Eating is one of the most basic and natural tasks that humans do on a daily basis. However, if your eating habits involve lots of processed foods, sugary drinks, and sweets, you can expect your mental state to suffer accordingly. In order to break this particularly destructive habit, it’s important to start creating healthy meals that feature lots of unprocessed, nutrient-rich foods like fruits, vegetables, and lean proteins. 5. Skipping Exercise – Exercise isn’t just essential for physical health and maintaining a good physique, it also has a major impact on our mental state too. If you’ve fallen into the bad habit of skipping exercise or avoiding physical activity, it’s inevitable that it will negatively affect your mental health. To break this habit and get back into the groove of things, it’s important to start slowly. Start by taking a 30-minute walk after dinner, or sign up for an online yoga class – whatever works for you. The key is to make sure that you enjoy it and make time for it. 6. Poor Sleep Habits – Last, but certainly not least, poor sleep habits have a major impact on your mental well-being. When you don’t get enough sleep, your energy levels are down, and your mood takes a hit. In order to break this habit, it’s important to develop a consistent sleep schedule and create a routine that allows you to get the most out of your sleep. Make sure to stay away from screens before bed, minimize noise and light, and keep worrying thoughts at bay. Once you’ve identified the habits that are secretly making you miserable and taken steps to break them, you’ll see a huge shift in your sense of wellbeing and productivity. Breaking bad habits is never easy, but the sooner you start, the sooner you’ll reap the rewards.

As our understanding of human behavior has improved, one question that remains is how aware autistic people may be of the emotions of others. Recent research suggests that a great deal of previously held beliefs about the lack of emotional awareness among autistic people may be wrong. This article outlines recent research, while also exploring some of the implications of the findings. Historically, autism was thought to be associated with a lack of empathy and connection with others. Studies going as far back as the 1960s suggested that autistic individuals struggled to recognize and express emotions, and were rarely capable of accurately interpreting the emotions of those around them. This understanding was born out of a lack of evidence to the contrary, with researchers struggling to find any evidence to suggest that autistic individuals could identify and respond appropriately to emotions. However, more recent research paints a very different picture. A 2014 study examining the capacity of autistic people to correctly recognize emotions within facial expressions found that autistic individuals showed a significantly improved capacity for accurately recognizing emotion when compared to their non-autistic peers. The authors commented that “Our results show that when given the appropriate instructions, autistic people show a greater ability to express and recognize facial expressions of emotion than non-autistic people.” Furthermore, a 2017 study concluded that autistic people show advanced levels of both empathy and emotion recognition in certain circumstances than previously documented. It found that autistic people exhibited much higher levels of self-reported empathy and facial emotion recognition than non-autistic individuals when given specific instructions on how to best present themselves socially. This suggests that, perhaps, many of the assumptions made about the inability of autistic people to understand the feelings of others have been unfounded. The implications of these studies are far reaching. For a long time, it was believed that individuals on the autism spectrum would likely require the assistance of a non-autistic person to recognize emotions in others. This new research suggests that this may not be the case - that given the appropriate guidance, autistic people can recognize emotions in others. Furthermore, those same individuals may exhibit greater levels of empathy and emotional understanding than non-autistic counterparts given the proper resources. This new understanding of autistic emotional awareness may cause a significant re-think amongst those working in the fields of mental health, education and autism research. The need to provide naturalistic learning environments and instruction tailored to the specific needs of autistic individuals may become apparent. It cannot be denied that these recent studies have challenged existing assumptions about the emotional awareness of autistic individuals. While more research must be conducted to draw definitive conclusions, it appears that autistic people may be more aware of the emotions of others than previously thought. This insight may have tremendous reach in informing future methods of support and intervention for those on the autism spectrum.

What could be more optimistic than dining with strangers you’ve never met in hopes of making a new friend? This radical act of eating with people you don’t know is not only a refreshing way to make connections with other people, but it can also benefit an individual’s mental and emotional health. Meeting strangers may seem like a scary proposition for many, but dining together creates a safe environment in which everyone is on equal footing and willingly enters into the experience. Studies have shown that there are many benefits to face-to-face contact, especially when meeting new people who have different perspectives from our own. Having conversations with someone who does not have the same history as us can be beneficial when it comes to problem-solving, trying new thing Moreover, sharing a meal with others strengthens social bonds because, unlike texting or messaging someone online, we can use all of our senses and gathering around a table elicits feelings of comfort and familiarity. Dining with strangers gives individuals a chance to practice their communication skills, including how to begin a conversation, how to politely respond to others, or even how to set boundaries around personal topics that may come up during the conversation. It also affords people an opportunity to take a break from their digital lives and practice expressing themselves. In today’s fast-paced and often isolating world, human contact is an essential part of maintaining emotional well-being. Eating meals alone can result in feelings of loneliness, yet when shared with another person—even if that person is a stranger—it can offer individuals a sense of connection with their community. Eating with strangers has become increasingly popular for its ability to provide strangers with a place of “shared humanity.” Diners get the opportunity to take a break from their own lives for a short time and focus on building relationships instead. It is a empowering experience that allows people to step outside of their mundane routines and react to situations in ways they would not normally. It encourages individuals to practice self-respect and respect for others. It is the act of engaging with a stranger that offers the most potential. By opening up to one another and sharing stories around the table, a mutual understanding can be built that allows users to empathize and connect with one another in a meaningful way. In addition to the social benefits, eating with strangers offers a unique cultural experience. Individuals who go out for dinner alone will likely be consuming anything that appeals to them, rather than focusing on their meal companions. Conversely, when people eat with strangers, it provides opportunities to try new kinds of cuisines and explore flavors from around the world. The radical act of eating with strangers is something that should be embraced by everyone. Not only is it an opportunity to meet new people and expand your horizons, but it also can provide great benefits to your mental wellbeing. So, why not take a chance and meet someone new over a delicious meal?

As grandparents, it can be extremely difficult to deal with rude and ungrateful behavior from our grandchildren. Oftentimes, we are the person who provides a sense of stability and love in the family, yet it is easy to fall prey to disrespect and disregard when our own loved ones don’t appreciate us. This is especially true when it comes to our granddaughters, as we are usually at an age where we are a little more lenient than when our children were young. In such a situation, the best way to approach the difficult situation is to first recognize that this kind of behavior is not acceptable, and needs to be addressed. Allow yourself to feel some emotion about the situation, but try to keep those feelings in check. The next step is to discuss the issue with our granddaughter in a calm and non-threatening manner. Start by expressing your feelings, making sure to be as honest and respectful as possible. Let her know why her behavior is inappropriate and explain why it upsets you. After you have explained your feelings, make sure to listen to her response. It is likely that she has underlying issues that are causing her to act like this, so being heard and understood may just be what she needs. Remember to stay consistent with your rules and expectations, but also be flexible and understanding. Be ready to talk things through when necessary and offer guidance, but set clear boundaries and enforce punishments. It is also important to keep communication open between you and your granddaughter. Make sure to spend time together, as often as possible. You could even plan a day out or a special activity that you both enjoy to do together in order to foster additional bonding time. This can help to build better relationships and a greater understanding of one another, as well as fostering mutual respect. It is natural to feel frustrated and upset at times, especially when dealing with a rude and ungrateful granddaughter. However, it is essential to remember that it is important to remain patient and take the time to understand why the behavior is happening in the first place. With an open dialogue, clear boundaries and consequences, and extra focus on spending quality time together, it is possible to find a healthy resolution and encourage good behavior.

As technology changes the way people interact, communicate, and potentially find love, many are turning to digital platforms like Tinder for potential connections. But although apps make it easy to connect with others, one couple proves that finding a loving connection in the most unexpected of places is just as possible. Christopher and Nancy met at a watch club over two decades ago, but it was at the same event many years later that the two really connected. Christopher had been a watch enthusiast since childhood; his fondness of timepieces started at an early age. When Christopher was fourteen, he was given an old watch by his late grandfather, which sparked his interest in collecting watches. On the other hand, Nancy found that every time she wore a wristwatch, it was usually an inexpensive, store-bought item. But when Nancy saw Christopher wearing his collection of luxury watches, her interest in timepieces was rekindled. They talked extensively about his extensive collection, which immediately created a connection between them. Soon, their conversations moved away from the topic of watches, and they began to talk about their life stories and dreams for the future. After getting to know each other better, it felt natural to be together. They went on to date for several years before finally getting married. Now, two decades later, the couple is still happily married with two children and happy. Their story has become an inspiration for aspiring collectors and people looking for romance or a lasting connection. And with the availability of watch clubs, websites, and online communities, it is easier than ever for anyone curious about the world of watch collecting to find their footing and potential connection with someone special. This kind of unique connection, like the couple in Christopher and Nancy's story, also shows that finding love is not limited to digital spaces. It also puts to rest the traditional notion that chance meetings may leave you disappointed, while allowing us to consider that they can have serious results, if we are open and welcoming to the idea of connecting and pursuing potential romantic relationships with others who share our interests. Christopher and Nancy prove that it is possible to find real love through unexpected sources such as being part of a watch collecting community. Christopher and Nancy's story has shown us that, sometimes, going to your local watch club could lead to something more than just collecting timepieces. It could lead to true, lasting love.

Every once in a while, it’s important to take stock of who we are and how far we have come. Most people assume that getting older naturally equates with developing better emotional and practical skills, but this isn’t always true. It’s possible to be an adult in years but still lacking in maturity, and the opposite is also true. Here are some signs that you’re actually more mature than you think. You View Challenges as Opportunities The most mature among us don’t simply ruminate on problems, they view them as opportunities for learning and growth. When confronted with a set of circumstances they don’t fully understand, they dig deep, ask questions, and look for solutions. They never shy away from difficult tasks. Rather, they take them as a chance to exercise their wisdom and creativity. You Use Self-Reflection to Make Decisions The mature among us don’t take the easy way out. They take time to assess their strengths and weaknesses and use their insights to make decisions. For example, they know when to accept responsibility for a mistake and when to delegate a task to someone else. They recognize the value in investing in their own growth but also don’t become overly reliant on others for knowledge or guidance. You Care about Others Mature people understand the importance of meaningful relationships. While of course this includes relationships with family and friends, it also includes respect for strangers. Those with a heightened sense of maturity are generally more compassionate and less judgmental of others. Additionally, they’re often the first to offer help without any expectation of return. You Have an Acceptance of Life’s Struggles We all must wrestle with our personal struggles in order to grow. The key difference between immaturity and maturity is expressed in how we approach life’s difficulties. Growingly mature people don’t expect everything to go perfectly. Instead, they accept that life requires effort and hard work — something that brings fulfillment Regardless of the outcome. You Don’t Rely on Conventional Wisdom The mature amongst us don’t conform to existing rules and definitions of success just because the majority do. Instead, they look elsewhere for inspiration, redefining success and happiness in a manner that works for them. Subjective needs and feelings can become stronger creative and lifestyle drivers compared to external validation. You Practice Healthy Self-Care Part of being an emotionally mature individual is understanding the need for balance between work and pleasure. Mature people enjoy setting healthy boundaries in order to avoid taking on too much and succumbing to burnout. They prioritize their well-being over society’s idea of busyness and strive to dedicate enough time for rest and play. You Find Meaning in Your Mistakes Growingly mature people learn and grow from mistakes, rather than taking them (or themselves) too seriously. They’re aware that mistakes only become failures if you fail to learn from them. They don’t allow their occasional missteps to sidetrack them, instead they take them as signposts pointing to what they should avoid in the future. You Put Intention Behind Your Work Those with a greater sense of maturity put intention behind their work in order to create quality results. Success isn’t just about getting to the finish line; it’s about walking the journey with intention and commitment. People at this stage in life understand that things don’t happen by accident, and that a high degree of effort is necessary in order to create lasting change. You Guard Against Anticipatory Anxiety As one becomes increasingly mature, they typically recognize the importance of alleviating anticipatory anxiety. This means not worrying about problems that haven’t materialized yet, and instead focusing on tasks that must be completed for the day, or for the week. By doing so, one can significantly reduce emotional stress. The Bottom Line Life is full of transition and growing pains, but with a heightened level of maturity comes an enhanced ability to cope and handle life’s challenges. If you’ve recognized these qualities in yourself, you can take comfort in the fact that you’re likely more mature than you think.

The size of a dog can play a huge role in how people treat them. Although most people would consider big dogs more intimidating than small dogs, there are a variety of reasons why people may prefer to own and interact with a little dog as opposed to a big one. The idea that currently exists is that small dogs are treated differently than big dogs -- whether it be being given more attention, being handled with more care, or even getting preferential treatment when it comes to things like travelling. When considering whether people do, in fact, treat little dogs differently than big dogs, certain factors must be taken into account. These factors include the amount of attention and care given, the travel opportunities each type of dog may receive, and even the ability of different sized dogs to live in various locations. While it is true that overall people may have less fear of small dogs due to their size, it is also important to take into account the different personalities and needs of individual animals when considering whether they are subject to different treatment. When it comes to attention and care, many pet owners are more inclined to lavish more affection on their smaller canine companions than their larger ones. This could be because small dogs tend to be easier to handle and steer when taking them for a walk, for instance. They are often easier to pick up and carry, helping to make them less intimidating to some people. In addition, owning a small dog may create an “attention cascade” phenomenon, whereby owners will shower their pet with additional love and affection simply because they are tiny and considered to be cute and precious. Also, when it comes to travelling, people may be more likely to take a smaller dog with them than a bigger one. For example, if someone rents a car, they might be more likely to take their Chihuahua along for a ride than a Doberman Pinscher. Similarly, a person travelling on public transportation would be much more likely to take a small dog along since it would be easier to manage. The portability of a small dog can give them access to places and experiences that a big dog just cannot enjoy. Aside from the social aspect of how people interact with small dogs, there are also a variety of environmental factors which could affect how dogs are treated. For example, many areas have laws in place which restrict the size of animals that are allowed inside a home or apartment building – meaning that a large breed would not be able to live with someone in a certain type of housing. This means that people with certain living arrangements may find that they are limited to owning a small dog in order to comply with local regulations. While it may be true that people do treat little dogs differently than big dogs, it is also important to keep in mind all the factors that go into deciding how much attention or care an individual animal gets. Taking into account individual personalities, travel opportunities, and living arrangements is essential in determining whether or not people will favor one breed over another. Also, it’s worth noting that regardless of size, all dogs require the same amount of attention, consistency, and commitment from their owners if they are to grow into well-adjusted members of their family.

When it comes to personal growth and achieving our goals, the two little words "No" and “Not yet” can have a huge impact on how we reach success. To go after the things we may want or need in our lives, we must be willing to put ourselves out there, risk the possibility of failure, and ask for what we are looking for. But, because of our fear of rejection, many of us shy away from doing this. So, instead of saying “no” to something that may become a major obstacle in our lives, we need to use the power of “not yet”. In other words, “not yet” is our way of expressing that we can still try to make something happen, but we don’t yet have the specific skills, knowledge, or resources to get it done. In essence, it's an acknowledgement that we may not be ready at the moment, but that we can keep going and will eventually get there if we are persistent. On a more practical level, the power of “not yet” is just as valuable when it comes to negotiating with others. While it may be tempting to flat-out reject a request or proposal that is made by another person, “not yet” is a much kinder and more productive way of putting things off until a later date. For example, if you are asked to take on a project that you're uncertain about or not quite prepared for, “not yet” gives you the opportunity to take some time to get your ducks in a row, without coming across as hostile. In addition, using “not yet” can have the effect of making the other person feel heard, respected, and more likely to come back with a revised offer. This can be especially useful in career negotiations, such as when asking for a promotion or pay raise. By letting the superior know that you’re not ready to accept whatever it is they’re offering right away, it gives you the space to explore your options and make the best decision for you. Finally, “not yet” can also be incredibly helpful when it comes to your own personal growth. Too often, we let our fear of failing prevent us from trying new things and pushing ourselves out of our comfort zone. But, when we use “not yet,” it helps us to recognize that we can still work towards our goals and use failure as a way to learn. It’s a reminder that progress takes time, and that we should never give up on our dreams and aspirations. Saying “no” to something can be intimidating, and it can often leave us feeling rejected and discouraged. However, by being honest with ourselves and recognizing that “no” doesn't always mean “never,” we open up the possibilities of working towards our dreams and reaching our full potential. So, next time you’re presented with an opportunity, think twice before rejecting it outright. Instead, remember the power behind those two little words – “not yet” – and take it as a sign that the best is yet to come.

When my ex died, I struggled to make sense of the tragedy. We hadn't talked to each other in several years, but we had once been best friends in college. When the call came that they had passed, it felt too soon and I was left reeling in grief. Despite feeling so much pain and loss, I soon felt the need to reconnect with my ex's family— mom and dad, and two siblings—and support them as much as I could during this difficult time. My own life had shifted dramatically since I'd last seen my ex. I had gone from being an aspiring actor to a yoga teacher. I realized that despite our dramatic change in circumstances, my ex's death gave us a commonality that we could build upon. That connection became the foundation for something unlikely, comforting and inspiring. Week by week, I called the parents and generously exchanged stories about my ex—memories from our childhood, our favorite summer trips, college campus antics and more. I felt the healing power of laughter and tears, but also sensed a serene kind of strength that never seemed to end. With each passing week, something new would come up and our connection seemed to get deeper. I also had thoughtful conversations with my ex’s siblings. Listenening to their perspectives had a deep impact upon me. I’d made a promise to look after them because that’s exactly what their elder sibling would have wanted. I had the sense their siblings were relieved to have me there—even though we had different backgrounds, our love and admiration for the departed was the same. Perhaps it was the unique arrangements of our lives that allowed us to join forces. Where 10 years prior, simply being in the same room was triggering. Today, we found ourselves in each other’s arms celebrating life. For the first time in many years, I felt connected to them again as one big, happy family. The healing process was amplified exponentially and it felt wonderful. I realized that many of us know people who have experienced grief. But often, it comes with a stigma. We fail to see them beyond their grief and perceive only the pain that they are carrying. Like us, they need strength and care to get through this season. An unconventional kindness from someone outside of the family can bring some much-needed comfort, healing and strength. We all make mistakes and I certainly carry my own. But in a world of heartache, the role I played for my ex's family taught me the power of reaching out and understanding the suffering of others. It also opened me up to being open about my own struggles. Seeing how two families united in the aftermath of a tragedy has helped me heal in tremendous ways. The power of connection was palpable—it was fulfilling and replenishing. In the unlikeliest arrangement, I was fortunate to find peace, growth and healing. We may not be together anymore but the love that was established between us in this time of grief will always remain true.

Nobody likes to be taken advantage of. Feeling used is a terrible and all-too-common sensation that can pop up in any interaction. You may be feeling taken advantage of when it comes to one of your friends who you lent something and has yet to return it. While returning an item isn't necessarily a matter of friendship, if you’ve loaned something previously and you’re feeling like someone is taking advantage of you, there are ways to tackle the situation that don’t involve feeling slighted or disrespected. What Does it Mean to Feel Used? When you feel like somebody is simply using you for your own benefit, it's a sign that the relationship may have become unbalanced. Feeling used can stem from specific situations, such as lending a friend an item and not receiving it back. Or it can occur when someone always turns to you to help them out with small errands but rarely returns the favor. It can also be felt when your actions are met with silence or apathy—as though they don't appreciate your efforts. Lastly, it can result from a feeling of powerlessness; you may feel like you're trapped in a situation where the other person has all the control. In the case of lending something to a friend and not having it returned, it can be hard to not take this personally. Perhaps you worry that the gesture was unappreciated, or that your offering has been forgotten. At the same time, you need your item back, and you want to make sure they understand the importance of returning it. How Do I Tackle This Situation Without Becoming Petty? It's natural to feel slighted or disrespected in this kind of situation. But it’s important not to make assumptions about the other person's reasons for holding onto the item. Instead of giving in to your emotions, start by reflecting on what has already been done to communicate having the item returned. Has your friend expressed any intent to return it? How did your conversation about the item go when it was loaned out? If necessary, reach out again and remind them about the item and inquire about its return. Before doing so, ensure that communication is respectful and calm to ensure that your voice and opinion are heard. Don’t use passive-aggressive language or accusations; simply state your feelings and needs without implicating or attacking their character. You can use phrases like, “I still haven't gotten my item back yet. When do you think you'll have that?” On the other hand, if they've expressed direct intention to return the item but they actually haven’t, it can help to talk to a mutual friend, who could aid in keeping both parties accountable. Suggesting a third-party point of contact can lighten the situation and transform it into something less about pointing the finger at each side and more about finding a solution. If you accept that communication is the key, it's paramount to come to terms with the possibility that the item may never be returned. If that’s the case, accepting the situation can help you focus on the parts of the friendship that are healthier and move on without getting stuck in feelings of resentment and bitterness. It's also essential to ensure that boundaries are established beforehand. Ensure that before you part with an item, rules are set around the exchange. Respectfully remind them of the agreement and let them know that you're expecting what you lent to come back to you in the same condition. Be clear about your expectations, and by extension, your boundaries. Lending items to friends can be tricky, and not just when it's time for the item to be returned. However, with effective communication and a shared understanding, it isn't impossible to create a successful system of exchange, ensuring everyone's opinion and honor are respected. And it doesn't have to be considered petty for you to feel and express your feelings about the situation.

We live in a world of constant emotional turmoil—a storm of intense feeling, thought and sensation that often come with being alive. From interpersonal relationships to parenting struggles, a difficult career to an unexpected divorce, the emotional rollercoaster of life is something no one escapes untouched. Though we may try to numb or push away our feelings and mental health struggles during periods of stress, our feelings are ultimately only suppressed, not eradicated. In order to truly transcend our emotional struggle, we must find a way to move through it and past it. Our emotional lives fluctuate in response to various external stimuli, but they can also be guided by internal signals. Within each of us lies a map of our emotional landscape, composed of both conscious and unconscious thought processes. These processes form the basis of our cognitive appraisals, which influence the decisions we make about how to deal with uncomfortable situations. By understanding the structure of our core thought patterns, we can start to tap into the depths of our emotional experience more consciously—ultimately improving our chances of transcending our struggles. One technique for doing so is the development of subtle awareness. This involves becoming more mindful of our thoughts and bodily sensations, observing them neutrally rather than judging them harshly. With a heightened level of awareness, we can begin to detect when our thought patterns are leading us down a destructive path. When this happens, we can consciously make a choice to redirect our attention to healthier ways of thinking. The goal is to reframe painful experiences and create moments of insight that can allow us to better understand our predicaments and see them in new light. Another powerful tool for transcending the emotional struggle is connecting with others. There can be immense healing power that comes from sharing our stories with a compassionate listener. Building strong relationships requires trust, which comes from having faith in the other person’s ability to handle our innermost thoughts, experiences, and insecurities. Being vulnerable and honest about the emotions we are struggling with allows for a deeper connection with those around us. Finally, engaging in mindful practices such as meditation, yoga, qigong, and tai chi can be a powerful way to transform our emotional landscape. These activities focus on being present in the moment and seeding relaxation within the body and mind. Practicing regular mindfulness unlocks our ability to perceive with greater clarity, allowing us to recognize and accept painful experiences without judgment. By tapping into our inner wisdom in this way, we can gain access to the freedom and peace that lies beyond our emotional struggle. No matter what our personal struggles may be, there is a path forward. We need not remain stuck in an endless cycle of suffering; rather, we can choose to liberate ourselves by opening our minds to new possibilities and unlocking the secrets of our innermost selves. Through awareness and self-compassion, we can transcend our emotional struggle and take back control of our lives.

The concept of what level of income is required for a person to feel satisfied with their life has perplexed economists for a long time. Initially, it was thought that achieving the $75,000 annual income mark led to a peak in happiness, however new studies are now indicating this figure may be significantly higher. With an increased demand for higher paying jobs, there is no doubt that the economic implications of this revelation are both far-reaching and momentous. Economists have traditionally used money to measure how well a person is doing. This has led to focus primarily on wages, taxes, prices and the ability of individuals to purchase goods and services. What had not been effectively taken into account when looking at happiness was the impact of having enough financial freedom to make choices and pursue goals without regard to cost. New research has revealed that achieving this level of financial freedom is sadly out of reach for many, in particular those earning less than $90,000. In terms of economic implications, pressure can now be placed on employers to pay higher wages to attain this level of financial freedom and in turn, greater happiness. Higher paying jobs offer more stability, allowing individuals to feel more secure in their employment and this translates to improved productivity and mental health. Equally, it leads to people being in a better position to make career choices and pursues paths which may have otherwise been cut off owing to financial reasons. The cost of living in some cities such as San Francisco has led to another issue in relation to financial wellbeing. Poorly regulated growth in the number of expensive shops and businesses causes average wages to not keep pace with the rate at which costs are going up. Lower salaries lead to a lower level of satisfaction with life despite having a larger disposable income; rather than accumulating wealth, one's money is instead only just enough to cover necessities. Evidence suggests that that the threshold for happiness is climbing, with many people feeling they need to earn above $90,000 annually in order to gain access to some degree of financial freedom. This has significant economic implications as it means earring less may lead to a decreased sense of wellbeing, with increased pressure on employers to provide higher paying jobs as a response. It remains to be seen whether such wages can rise to match the growing cost of living, but in any event, economic changes are needed to ensure that anyone who works hard can achieve some level of financial tranquillity and happiness.

We all have days that don’t go according to plan. Days where it feels like the tiniest obstacles are insurmountable and finding even a tiny bright spot seems close to impossible. On days like this, it can be simple words of kindness that can bring our mood up, not only helping us recover but also inspiring and motivating us to keep going. This was something that one mother experienced during one of her tough days and she has shared her story to show how impactful kind words can be. As a busy single mom to a two-year-old, organizing childcare for the day whilst she worked had proven to be quite a struggle. Due to the current COVID-19 pandemic, childcare centers are closed so she had to arrange private babysitting instead. After missing out on a few potential caregivers due to shifts not matching up, she had eventually found someone that mostly fit the need but this arrangement still left her feeling exhausted and doubtful. She had to cram all her work into that particular day. Amidst all those niggling thoughts, it was the kind words of one stranger that raised her spirits and gave her the motivation to carry on. During her lunch break, she decided to grab a quick bite at a local café when a lovely elderly lady caught her attention and started chatting cheerfully with her. Despite the complete lack of social distancing, this tired mom felt compelled to stay where she was and chat regardless. The lady then proceeded to tell her about how much of a wonderful mom she was and this very small yet powerful gesture had sparked a ray of sunshine in her dull day. It reminded her of how special and strong of a mom she was despite the odds that were presented to her. As per the lady’s request, she even shared a few stories of her most treasured moments with her son. And even though her son wasn’t around, her emotions were overwhelming with love. The conversation ended with the elderly lady wishing her luck for the rest of the day and for the future. It was those few moments of kind words amidst the chaotic events of the day that showed her that sometimes during the toughest times you don’t have to look too far to find the strength to carry on. In the age of technology, we tend to forget the power of human interaction. It is easy to overlook the importance of kind words in times of need and feel helpless in such situations. The truth is that to make a difference in someone’s life, all you have to do is a simple gesture of kindness. Kindness doesn’t have to be grand or significant, just listening to others’ stories and offering your support and appreciation is what matters most. It can be difficult straddling two worlds; parenting and work can be demanding for anyone. However, a little kindness from strangers can really remind us to stay calm and take a breath. It gives us the opportunity to understand that we are not alone in our struggles. As this mom realized, it isn’t a matter of waiting for someone to come and fix our problems; it’s recognizing the potential within us to solve our own. Whether that’s through small friendly conversations with strangers or leaning onto close friends and family. It’s never giving up on our dreams despite the long odds and always finding an opportunity to be kind. Because kindness really does change the world, one person at a time.

Growing up, most of us were taught to set goals for our lives and to work hard to achieve them. But, somewhere along the way we may have lost sight of why these goals are important and how they give us a lens to view life from. Whether your goals are centered around relationships, career and money, parenting and family, or any other aspect of life, they help give you direction and purpose. Without goals, opportunities can pass us by and we could be left asking ourselves why “life isn’t fair.” Having a goal gives a person focus on what they want to achieve or accomplish. It can also provide motivation by showing a clear pathway to that goal. It is easier to understand what kind of actions need to be taken when there is an end target in mind. For example, if you have a goal of losing 10 pounds in 6 months, then eating healthier and exercising regularly would be important steps. Knowing that each decision and action brings you closer to your ultimate goal will keep motivation high. Having goals can also keep people from becoming complacent. If you have a goal that you want to work towards it will push you out of your comfort zone and encourage you to take risks and try things that may have once seemed daunting. When there is a goal to work towards, even failure is beneficial as it means that you are learning how to reach your goal in different ways. Goals also help to support personal growth. While part of our self-development is learning to have flexibility to adjust our goals at times, when we have goals, it allows us to find self-limitations that can be a good learning experience. It helps people become aware of their own capabilities and talents and encourages them to use those skills to reach their goals. Furthermore, having goals can open new pathways to personal growth and development when reached, as it opens up other areas of potential growth. Setting and achieving goals also gives people a feeling of accomplishment when they complete a task. People often see themselves or their confidence grow with each achievement. This helps build self-esteem and gives a sense of pride and excitement when tasks are completed. Additionally, completing goals in the face of adversity has the ability to hugely increase motivation and provide outlets for stress. Finally, having goals can help provide an overall balance in our lives, helping us prioritize certain aspects over others. With goals, we are constantly evaluating our lives and how best to proceed, which makes us think about our values, priorities, and how best utilizes our current resources. The sense of planning will also provide assurance that problems are being dealt with responsibly in order to achieve our desired goal. Having goals gives people a clear direction in life by providing a lens to view the world through. They give clarity to where a person is currently at, and where they should be going. Having a goal offers focus, motivation, and highlights areas of achievements. Goals also benefit a person’s self-growth and provide balance in their lives so that life events and decisions can be seen and evaluated in the proper context. Finally, goals help to provide a sense of accomplishment and pride when goals are achieved.

Self-confidence and self-esteem are interconnected concepts, yet fundamentally different. Although both are components of our overall mental health and wellbeing, self-confidence limits itself to determining our ability to succeed and achieve personal goals, while self-esteem operates on a more profound level, exploring how we value ourselves as individuals and evaluate our worth in the world around us. To effectively take steps towards developing both self-confidence and self-esteem, it is important to examine how each concept is defined and how they interact with each other. Self-Confidence Defined By definition, self-confidence draws from the concept of self-efficacy, which is the belief we have in our own individual capabilities and competences. Developing robust self-confidence involves an emotional state that we experience when we are fully aware of our potential and able to rely on our knowledge and skills to achieve our desired outcomes. This emotional confidence is fostered through positive experiences, such as successfully completing a task, reaching an important goal or simply being recognized for our efforts. As self-efficacy grows exponentially greater, the more confident one becomes in the assessment of their capabilities. In contrast, low confidence levels can lead to fear of failure or even avoidance of trying tasks all together due to feelings of uncertainty, incompetence and defeatism. It is important to note that being overly confident can also be a detrimental factor, as it can lead to complacent behavior, dangerous risks and a lack of assessing oneself and others’ abilities objectively. Self-Esteem Defined Unlike self-confidence, self-esteem is a holistic evaluation of an individual's personal worth and is heavily influenced by external factors. This type of self-love typically results from positive reflections on our achievements but is easily diminished by emotionally sensitive or negative activities such as mistakes, criticism or comparison to others. Generally, high self-esteem is associated with self-care and respect. People who value themselves as worthy and capable of overcoming challenging obstacles often have healthier self-esteem and can cope with setbacks more mobly than those with lower levels. Conversely, low self-esteem is characterized by feelings such as worthlessness, inferiority and insecurity and leaves a person feeling more vulnerable and powerless to combat difficult situations. Relationship Between the Two Despite their distinct differences, self-confidence and self-esteem are inextricably linked. Oftentimes, higher levels of self-confidence appear to induce increased levels of self-esteem; as we learn to rely on our capabilities and trust in our aptitudes, we recognize and accept our strengths, weaknesses and accomplishments - resulting in higher levels of self-respect. Through these strengthened feelings of self-worth and gratification, people begin to value themselves more, thus further increasing self-esteem. Progressing Positively To start developing both self-confidence and self-esteem, it is important to first identify any limiting beliefs or negative biases that may stand in the way of spiritual growth. To reduce the influence of these obstacles, it is essential to replace them with realistic goals and healthy perspectives using positive self-talk and affirmations. Additionally, taking personal responsibility for one’s personal journey, practicing positive habits and seeking out constructive criticism from respected mentors or peers can further facilitate advancement along this path. Furthermore, engaging in activities that bring pleasure, allowing oneself to seek new opportunities, acknowledging your successes, surrounding yourself with supportive people and learning from failure are all important steps that should be taken when looking to build up one's self-confidence and self-esteem. Taking consistent action to propel ourselves towards reaching desired outcomes is paramount in our quest for greater self-confidence and self-esteem. The road to becoming our own greatest fan may be a long one, but as long as you persevere, you will soon be able to savor the sweet fruits of such labor.

Productivity is a key factor in achieving success in any job or career. Whether your goal is to start a business, advance at work, or launch a dream project, the ability to get more done in the same amount of time can have a tremendous effect on your success. Unfortunately, many people find themselves struggling to stay productive, leaving them feeling frustrated and overwhelmed. Fortunately, exercise and fitness can be powerful tools to increase productivity and help you reach your goals. Exercise is well-established as an effective way to increase overall physical and emotional well-being, but it can also have a direct impact on productivity. Regular exercise encourages emotional clarity and improved brain function, which can allow people to think more clearly and approach tasks with more focus. In addition to heightening focus and clarity, studies show that exercise also increases energy levels throughout the day. This helps those who are struggling to get through the day due to lack of energy and motivation. The specific effect of exercise on productivity depends on what type of exercise a person chooses. For example, low-intensity activities like walking or gentle yoga may be better for relaxation and stress relief, while high-intensity activities like sprinting or HIIT (high intensity interval training) can boost energy levels and get the endorphins flowing. Additionally, certain lifestyle changes such as eating healthy and getting to sleep at a consistent time can further boost productivity. Regardless of the activities chosen, exercising regularly is an excellent way to increase productivity and set the foundation for a long day of productive work. Fitness is an even more direct way to increase productivity. By setting specific fitness-related goals, such as completing a certain number of reps each day or running a certain distance each week, individuals can learn how to better manage their focus and energy. When taking on larger projects or tasks, this focus can be directed towards the task at hand, allowing people to complete their work faster and more effectively. Physical fitness is not the only way to increase productivity. Mental fitness is an equally important factor when it comes to productivity. By taking time to practice mindfulness, such as meditation or breathing exercises, individuals can learn to quiet their minds and focus on tasks more effectively. Doing so allows people to be more present and focused, allowing them to approach work with more clarity and minimizing distractions. This makes it easier to stay on task and avoid procrastination, boosting overall productivity. Exercise and fitness are excellent tools to increase productivity. Not only can they improve focus and energy levels, they can also help to improve an individual’s physical and mental well-being. By setting measurable goals and being committed to achieving them, individuals can take steps towards increased productivity. With the right strategy and dedication, anyone can make exercise and fitness part of their daily routine and see positive results in their productivity.