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  1. So I have an appointment set up tomorrow to do coolsculpting for this double chin I swear just grew in the past two years after my second kid. I'm not going to lie; with two kids, it's been a wash rinse repeat day to day, with very little time for myself. I usually just go with things after some thought, but I'm having second thoughts on coolsculpting. My husband said if I kick start my metabolism, I can get rid of the double chin in a few months with exercise. Is this true, or do I have this chin from age (turned 40 on Monday), and just fat build-up that won't go away with diet and exer
  2. Hey everyone, Not sure if this is an exercise in futility, but I just wanted to comment that as a recent returnee after around a year, I have noticed a significant uptick in what appears to be biased and unwarranted attacks in some of the replies here, including from some longer serving members. This is across several threads as well directed at a variety of OPs and members. I just want to express my disappointment, as when I first discovered this forum I got a lot of positive and constructive feedback, which I really feel helped me. However, I am now reluctant to continue posting or re
  3. Hi all, This is an update on what has happened to the relationship discussed here: https://www.enotalone.com/forum/showthread.php?t=565191& I have maintained my decision not to have any sexual contact or activity with the lady in question. I also told her that I'm not ready for a serious relationship due to my poor mental health, and the fact that I just can't handle the lows and struggles that a serious relationship brings. I told her that we can continue to love each other (as friends). She cried profusely, and I felt absolutely terrible even though I think it was probably the r
  4. Hi everyone, I'm in a bit of a transition stage in my life at the mo and to cut a long story short I've moved in with my mum for a few months while I get money together for a house deposit and find a decent place. We have always had a strained relationship but it has gotten better in recent years. When I was growing up she was very critical of me and made daily comments about how I looked, especially my weight. I have carried a bit extra for most if my life except for a couple of stages where I lost an extreme amount of weight in extreme ways. I have recently put some weight back on and
  5. So this is embarrassing my iron infusions did take. I misunderstood her when she said levels were still high she was referring to other labs. I saw her this past Monday. I actually gained 3 liters of iron in my blood I had been missing. She’s rechecking the iron to make sure it sticks six months from now. I still feel sick and my joints and fatigue is still really bad! I see primary and endocrinologist and getting a referral too rheumatologist! The hematologist was thinking bone marrow biopsy if my iron depletes in six months. But luckily I don’t have to deal with that right now.
  6. I’m starting my third week of no carbs and no sugar. I’ve been exercising 4 times a week and stayed active every day. The only carbs I eat are from vegetables. I’m a little disappointed that I haven’t lost any weight. I need to lose 10-15 pounds and I’ve seen no change even though I’ve drastically changed my diet and workout routine. Any advice?
  7. My partner (we are a lesbian couple) is 5'7" and 170lbs, used to be an athletic US Marine. She is very self-conscious about her weight gain the past couple years. I tell her I do not care what the scale says, and I am being genuine. I love her just the way she is and just want her to be happy. She frequently talks about wanting to go on a diet and exercise plan, but implies in order for her to go through with it, I have to do it with her. Issue is, I am 5'3" and 108 lbs and don't have much weight to lose. My metabolism is just higher than hers. I have no issue picking up my exercise game
  8. I’m not exactly sure if this is the best place to ask for advice, but It’s one of the only places I know so I’ll just go for it. So to start off, I’m an 18 YO guy and I just started going to the gym about a month ago. At the moment, I’m pretty skinny and still figuring out the gym. While I was doing an exercise, a man who appeared to be about 40ish cane up to me and asked if he could show me a better one. I said of course and he even showed me a few more. He mentioned he could lift more back when he was serving in the army, with my dad being a vet, I decided to ask him a few more questions and
  9. Okay, I will lose weight. I want to lose 30 before I go to England in September. I'll start with Monday, March 23, 2009 Breakfast Fat-free strawberry banana yogurt: 90Cal, 0g fat, 14Carb, 0Fiber, 8g Protein Fiber One bar: 140Cal, 3g fat, 29Carb, 9g Fiber, 2g Protein Lunch: Brown rice: 170Cal, 2g fat, 34carb, 2g fiber, 4 protein Chicken breast: 140 Cal, 4g fat, 26g protein Dinner Brown rice: 170Cal, 2g fat, 34carb, 2g fiber, 4 protein Chicken breast: 140 Cal, 4g fat, 26g protein Green beans: 88 Cal, 0 fat, 20 carbs, 8g fiber, 4g protein Snack Triscuits(7): 120Cal, 3g
  10. So here's my story. 2.5 years of being with my girlfriend, and one day she just randomly decides that our differences in religion are a problem and breaks up with me. Odd, because I never had a problem with her beliefs, and she never seemed to mind mine. A few days later we reconcile our religious differences and try again, only to fail again a day later, this time for reasons unknown. I of course went the stupid route and tried to persuade her to come back. I sang her a song about us, and devalued myself trying to convince her that we should be together. Fast forward 3 days later. She c
  11. Ok Whats a healthy way to lose weight? I know it is to eat heathly, exercise and etc But when i exercise like with my arm to lose the weight of them i seam to gain more muscles there which causes my brother to call them 'helga arms'. So has anyone got any good ideas?
  12. Not necessarily looking for "advice" as much as ideas. I've read a good number of books since all this started with me and they all pretty much say the same thing: 1) no contact 2) get rid of reminders 3) stay busy 4) pray/meditate 5) exercise 6) get a makeover 7) find a new hobby 8) don't fight your emotions but don't stay stuck in them either 9) vent when you need to Is anyone doing anything other than these that they would like to share? Did it work for you? Are there things you wish you'd done that you think might've worked? Just interested in other ideas. Trying to keep
  13. Hey everyone, I realize I just posted yesterday but I'd like to use this platform a bit more whenever I'm having an issue. Its really been helpful. This summer was one of the best I've ever lived through, seriously. I lost a load of weight, got to become really good looking, was in great shape, and was just having a great time. When school started, it was a much different story. I found it much harder to keep up with exercising after school, and also just staying in shape.. I remember being 5'6 and about 128 pounds when school started, which seemed like a very good height and weight
  14. I had an uncomfortable experience at a recent medical visit and Im not sure if it was appropriate or if Im being to sensitive about it. I am a 60 year old active male who stays in good shape who likes to exercise walk (cannot run anymore) bike and swim often. I went to a new dermatologist for a complete check up and have a mole on shoulder examined. I had not been seen for skin exam in over 8 years so i was due. my former dermatologist was a male but he left to go to a practice in another state. the new doctor is a woman in her early 60s who I thought would be good since we were close in age a
  15. I just got ghosted from a 9-month relationship with a woman I deeply loved...it has been hard on me. I went to a therapist and was diagnosed as codependant - which I agree with. One of the exercises the therapist had me perform was to create a list of what I didn't like about the girl, and another list of why it was good to be rid of her - I was shocked about how bad she really was for me! Alchoholic, addicted to weed, her kids didnt like me, etc. So I now know she was the wrong person for me and brought nothing but drama, negativity, and pain into my life. But she keeps popping into my
  16. So I'm sitting at Paneras when a man and woman sit next to me. The man announces to the woman that as of today, he's lost 35 pounds in 10 weeks from exercise alone, but now he's going to start eliminating calories and the weight should really come off then. He then took a bite of his Salad. What did the lady say in response? I'm paraphrasing but this is close....She told him that at age 48, the damage to his heart has already been done, that the plaque on his arteries isn't going anywhere and it's been building up for the past 25 years of his life as an obese person. And how making changes now
  17. I just wanna talk about this because it's horrible. I took some antibiotics had a pretty bad reaction to. I thought my ex gave me an STD because even though we were broken up we were still having sex but he said he only received a blow job. But I looked up only and I thought I had herpes(even though I had no bumps and I went on a health forum and they told me it could be it). So anxiety was through the roof and it made me have a really bad flare it a really bad one (I have lupus). For the last year all of my test have come back normal. So then why does my vagina burn almost every day? W
  18. Hello All, I am new here and this is my first post. My sister is getting married in June and a lot of my family has not seen me for 6 years. In that time, I managed to gain 50 pounds and I look totally different than before. I am not happy with my appearance because I don't feel like I look as good as before. I was wondering if you thought that it is possible for me to loose 50 lbs by her wedding? I currently weigh around 220-225. I have already started, since 3 days ago, a diet but I am not sure if I am doing it right. I cut out all soda and only drink water, tea, and coffee.
  19. Dear Strangers on the Internet, I date rarely. But when I date, I find the responsibility of planning the date to be a very stressful thing. This is not because I think that a good date necessarily requires elaborate planning but because (I hereby diagnose myself) I have not developed the habits required for planning good dates. Now, since I have very few opportunities to date, I would like to find a way to develop some of these habits apart from dating. This is not to say that I would not also like to develop the habits while dating. It’s just that I would like to be able to work on the
  20. hello, idk how to properly start, i just really need to rant right now stuck in quarantine, I have to do college thru online meetings and unfortunately im doing it from home, with my family. which doesnt necessarily unsupportive, BUT this house dynamic just went banana when I'm home. I mean, basically I've never stay at home more than a month (because I study in other city) and now its almost 6months, I really feel like this house is full of people who needs therapy. my mom lash out everytime i do OR dont do chores. If I do, it never meets her 'standards' if I dont, she questions my purp
  21. I didn't find out about "height loss" until recently. We all shrink from a half an inch to over an inch daily. And after reaching age 40, we shrink around a half an inch per decade from aging. It's more after age 60. What i also recently discovered, is somewhat bothersome. I'm tallest standing on my right leg. On my left leg, I'm about 3/8 of an inch shorter. Should humans height be measured standing on both legs? It's not going to be correct or equal. Use your heels. It should be closer to your left leg than your right leg. The discrepancy is probably because of your heart or possibly because
  22. As someone who has battled with anxiety and depression for a few years, I have come to find that one of the most effective management tactics I can take on is trigger reduction. However while cutting down on drugs, and alcohol and establishing healthy sleeping and exercise schedules has been easy, one trigger I’m having trouble managing is other anxious/depressed people in my life that call on me for validation of their unhealthy coping methods. So my question is: how can I keep these people in my life without drowning myself in the process?
  23. I'm already really fit, I exercise 8.5 hours a week. 1 hour 15 mins of taekwondo on Tues and Thurs, 4 hours of badminton on Sat, and 2 hours of badminton on Sunday. I exercise so much that I'm sore almost 24/7. But I am not losing weight or burning fat?? I am also eating at a calorie deficit but it has been almost a month, and I see no change. Am I doing something wrong?
  24. As a guy I really shouldn't worry about things like this. But my facial skin looks bad for someone my age. It looks really beaten and worn out, not to mention I have bags under my eyes which I've had since my early teens. It makes me feel really self conscious about my looks. In my teens, I developed horrible acne for years & that's when my face started to look bad. I suffer from dry skin and my face is discolored, filled with dents,scars and 3 different pigment tones. Now that I'm in my 20's the acne has died down but my face still looks like a train wreck.. However this doesn't stop m
  25. Hi all, Divorces and break ups happens in 1001 different ways. But understanding some parts of a Break up seems to help the healing proces. Instead of understanding, "experiencing" the break up with the help of exercises would be very helpfull. Writing down, Visualisation etc Any other members have learned exercises to heal from a break up? Would be nice if it will be shared here. Kr,
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