Exercise and Fitness

75 articles in this category

Shadowboxing 101: What's the Big Deal?
By Liz Fischer, in Exercise and Fitness, Saturday at 12:16 PM

Why the 4-Pack of Abs is a Game Changer (And How to Get One!)
By Matthew Frank, in Exercise and Fitness, September 20

20 Facts About Crack Pre Workout
By Natalie Garcia, in Exercise and Fitness, September 18

Top 17 Headphones for Gym and Working Out
By Liz Fischer, in Exercise and Fitness, September 16

8 Myths Busted: Does Planet Fitness Really Have a Scale?
By Olivia Sanders, in Exercise and Fitness, June 17

Personal Benefits: The Young Athlete
By kamurj, in Exercise and Fitness, May 16

The Alchemy of Exercise: Unveiling the Magical Connection Between Physical Activity and Mental Well-being
By Natalie Garcia, in Exercise and Fitness, May 5

Reversing the Effects of Aging Through Uplifting Exercises
By Matthew Frank, in Exercise and Fitness, March 15

Walk Your Way to Health and Happiness with Women's Walking Clubs
By Matthew Frank, in Exercise and Fitness, March 11

Increase Productivity Through Exercise and Fitness
By Natalie Garcia, in Exercise and Fitness, March 10

7 Yoga Lifestyle Tips to Promote Health and Well-being
By ENA, in Exercise and Fitness, March 4

Seven Essential Dumbbell Exercises to Build Core Strength and Boost Your Metabolism
By ENA, in Exercise and Fitness, March 4

Could Ten-Minute ‘Micro Workouts’ Be The Key To Building The Best Physique of Your Life?
By ENA, in Exercise and Fitness, March 4

15 Minute, 15 Move Muscle Building Workout Without Weights
By ENA, in Exercise and Fitness, March 4

Overcoming Gym Anxiety with the Shy Girl Workout Trend on TikTok
By ENA, in Exercise and Fitness, March 4

Strengthen Your Core with Home-Based Exercises
By ENA, in Exercise and Fitness, March 4

Seven Best Online Pilates Classes
By ENA, in Exercise and Fitness, March 4

Take Control of Your Anxiety and Mood with This Five-Minute Breathing Exercise
By ENA, in Exercise and Fitness, March 4

Boost Your Health and Productivity with a Desk Treadmill: How to Up Your Step Count While Working
By ENA, in Exercise and Fitness, March 4

When Exercising Through Pain Helps Make It Better: The Benefits and Risks of Pushing Through Discomfort
By ENA, in Exercise and Fitness, March 4

The Key to Staying Healthy in Old Age
By ENA, in Exercise and Fitness, March 4

Easy Dumbbell Exercises to Build Muscle Mass, Strength, and Power
By ENA, in Exercise and Fitness, March 4

Exercises That'll Help You Boost Your Mental Health
By ENA, in Exercise and Fitness, March 4

Finding Freedom and Inner Peace Through Yoga in Prisons
By ENA, in Exercise and Fitness, March 4

Rebel Wilson Launches New Fitness App Focused on Fluidity and Mindset
By ENA, in Exercise and Fitness, March 4