Finding the Strength to Let Go: Dealing with Moving On After a Breakup

It can be hard to move on after an emotionally tough breakup, especially when your former significant other meant a lot to you. All of a sudden, it can feel like your whole world has gone upside down and you don't know how to keep living without them. You may feel lost, as if a huge part of your life is gone and you're just not sure what to do next. The road ahead may seem unpredictable, full of unknowns and hard decisions. It is important to remember that it's okay to feel scared and unsure. That's just the natural response when something major turns up in your life suddenly and dramatically disrupts your emotions.

The first step towards being able to move on after a breakup is to acknowledge the way you are feeling and to allow yourself to experience the grief and sadness that occur when saying goodbye. Crying, screaming, and/or raging can all be healthy ways to engage with your feelings and help you find closure. It also helps to talk about these emotions with trusted friends and family members. They can act as a source of encouragement, comforting you during this difficult time.

What comes next is the hard part - rebuilding. This process can be overwhelming, but should still be undertaken. Ella Wheeler Wilcox writes, "With every broken bond, some life within us dies. 'Tis only by our steadfast faith in God we stand." The rebuilding process can involve taking back control of your own life and embracing the power of self-love. This includes engaging in activities that will bring you joy and fulfillment, such as taking a painting class, joining a book club, signing up for yoga lessons, creating a garden, etc. Think of activities that you've always wanted to do but were never able to find the time and start there.

Gratitude can also play a key role in the healing process. Making a list of things you're thankful for in your life can help you gain some perspective and bring with it a newfound sense of purpose. Additionally, try not to self-isolate too much after the end of the relationship. Make an effort to be around people you trust and who care about you, as staying connected to supportive relationships can add quite a bit of comfort and perspective to your life during this transitional phase.

If knowing what to do next still feels intimidating, try to think of small steps you can take. Working up to larger milestones can help to make the idea of regaining control seem much more manageable. Lastly, it is okay to rely on professional support if it is what you need. Consider speaking to a therapist or counselor if will help make you feel better.

It may seem like the future is uncertain right now, and that's okay. Before long, you will be able to find the strength to move on and take back control over your life. Just remember to take things one day at a time and kindly remind yourself of your worth - the pain of loss will eventually lessen and you will be ready to create a beautiful life for yourself.