How do you handle a partner who is dealing with infertility or pregnancy?

It's an uncomfortable and often heartbreaking reality that many couples struggle with when faced with infertility or pregnancy. Whether it be a natural struggle in conception, a miscarriage or the now common IVF treatments, dealing with infertility or the physical and mental concerns of carrying a child can bring conflict, stress, and strain to a relationship.

At the core of most relationships is the desire for companionship and support, but supporting a partner in the difficult times can be hard to do. Coupled with feelings of guilt, sorrow and disappointment, it's important to recognize that there are still ways to take action and nurture your partner during their journey. Here's what can be done to provide support and care to your partner who is dealing with infertility or pregnancy.

Speak Up

It’s essential that, as a partner, you don’t remain silent in this difficult time. The symptoms of infertility or undergoing fertility treatments or being pregnant can often call for a deeply empathetic response, which means having the courage to speak honestly and openly about your own feelings and experiences. Put your pride aside and practice active listening and communication with your partner, as this will provide a sense of strength and understanding as they go through this journey.

Listen Closely

Show your partner that you take their struggles seriously, by giving them your undivided attention. It’s important to do so without judgement, rather provide a positive and constructive environment where the two of you can share stories and life-experiences. You can start by asking about their thoughts and expressing your support for whatever outcome may come in the future.

Shift Focus

The day-to-day news cycle can be full of depressing and traumatizing stories, not just related to infertility, but all sorts of depressing things. Set yourselves up for a more calming environment, not just for dealing with infertility, but for your general well-being. Pick activities that fulfill both of you in a way that does not revolve around fertility or pregnancy; visit museums, take a relaxing nature walk, or something creative like learning a new language or skill together.

Seek Help

Make sure to stay informed on the latest treatments and developments in fertility. Talk to experts if necessary and take any steps necessary to ensure that your partner is feeling stable and healthy. From visiting a fertility specialist to locating a local support group or therapist, seeking help resources will ensure that both your physical and mental health are looked after.

Know that Infertility Looks Different For Everyone

People grieve and cope with infertility differently. While one partner may seem okay and even humor the issue, it’s important to recognize that they might actually be feeling an inner pain or anxiety while they maintain a composed demeanor on the outside. Making sure you’re paying attention to their subtle signs can also make a big difference in helping make this difficult battle easier for both of you.

Respect Your Partner

Above all else, respect your partner for the person that they are, especially during this complicated process. The struggle of infertility or pregnancy can have unpredictable outcomes. Let your partner know that no matter what the result, you’re committed to them and will stand by their side through the entire process.

Infertility or pregnancy can be an emotionally charged and emotionally charged topic, but having a supportive spouse or partner can make the journey to an ultimate resolution much easier. By following these simple tips, you can become a source of understanding and comfort during the stressful moments and help your partner feel more supported and encouraged.