Fighting the Feeling - Dealing With Difficult Relationships

Everything in life is made up of relationships. We strive to build connections with our significant others, co-workers, friends, family, and even complete strangers. All of these different connections can help us find the meaning we are looking for and the direction to take in life.

But what do you do when this connection becomes difficult? What should you do if you find yourself questioning your partner’s love and commitment, struggling with communication and trust issues, or feeling isolated and alone? It can all feel overwhelming and confusing to try and make sense of it all.

There is no easy answer, as so much depends on your particular situation. But there are some things you can do that may help you move forward.

The first step is to take a deep breath and know that you’re not alone. No matter how confused and lost you may feel, it can be comforting to remember that many other people have experienced similar challenges. Knowing and understanding that often just that little bit of mental admission can help.

It can also be helpful to talk to someone who understands you and is willing to listen without passing judgement. This does not necessarily have to be someone close to you, it can be anyone who can provide a safe space for you to talk about your feelings and concerns. It might even end up being someone from a professional background such as a therapist or counsellor.

It is important to recognise any signs of emotional or verbal abuse from your partner. If this is something you are experiencing, then it is vital that you seek advice and support from a professional. There are many organisations out there that can provide help and guidance to those in abusive relationships. It can feel daunting to reach out for help, but it is often the case that once we ask, support can be found.

Finally, sometimes we are faced with situations where the only option may be to end the relationship. This can feel like a difficult and intimidating decision, and if you do feel like this is the right course of action, then make sure to seek appropriate advice and support. You should also consider telling your trusted friends and family members. You never know who might be able to offer help and assistance during this difficult time.

Every relationship is unique and each one can be different. What matters is to look inward and identify what it is that you really need and want out of the situation. If it turns out that ending the relationship is the best course of action then trust that judgement and move forward confidently.

Life is made up of relationships and when we find ourselves feeling confused and lost about them, it’s important to remember that we can reach out for help and support. Our feelings, needs, and wants are important and a meaningful relationships requires dedication, understanding, and effort. Recognise the signs of abuse, talk to trusted friends and family, and don’t forget to seek professional help if necessary. Difficult times can often inform us of who we are and what we truly want, so remember that no matter what, you are not alone.