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Top Discussions this Week
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Our picks
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Lying Disorder: A New Concern for Mental Health
ENA posted a blog entry in News,
A recent study has shed light on a new mental health condition called Santos Lying Disorder. The disorder is characterized by excessive lying, even when there is no apparent benefit to the individual.-
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How a Brain Break Can Increase Focus and Productivity
ENA posted a blog entry in News,
A recent study has found that taking short breaks during work hours can actually improve productivity and focus. The study suggests that the brain needs breaks in order to refresh and refocus, and that working for extended periods of time without breaks can lead to burnout and decreased productivity.
Breaks can come in many forms, such as a quick walk outside, a short nap, or a mental break to daydream. These breaks can help the brain recharge and increase overall focus and productivity. The study recommends taking a break every 90 minutes to 2 hours, as this is the average amount of time the brain can maintain focus without a break.
Taking breaks can also help to prevent burnout. When people work for extended periods without breaks, they can become exhausted and experience feelings of burnout. Taking regular breaks can help to prevent this and maintain a healthy work-life balance.
In conclusion, taking short breaks during work hours can actually improve productivity and focus. The brain needs breaks to recharge and refocus, and working for extended periods of time without breaks can lead to burnout and decreased productivity. Regular breaks are crucial for maintaining a healthy work-life balance and preventing burnout.
https://www.nytimes.com/2023/02/03/well/mind/brain-break-focus-productivity.html-
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The Coolest Part About Jealousy That You NEVER Realized
Mel Robbins posted a blog entry in Youtube,
The Coolest Part About Jealousy That You NEVER Realized-
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6 Signs You're Becoming A Toxic Person
Psych2Go posted a blog entry in Youtube,
6 Signs You're Becoming A Toxic Person-
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When “known” married men cheat!
Tony Gaskins posted a blog entry in Youtube,
When “known” married men cheat!-
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