remerz Posted December 26, 2022 Share Posted December 26, 2022 For background, I broke up with my ex fiancé around a month ago. (Read last post). It was tumultuous. As expected, I am still a bit depressive if there is any mention of him or his family, marriage or weddings, anything in that vein; anything like that triggers tears and self pity and loneliness. But what is strange is that I’m starting to become weaker: for this holiday break we are traveling. I was extremely anxious the entire plane ride and if I didn’t distract myself adequately, I would’ve had a panic attack even before takeoff. Throughout the flight I was fiercely battling my own mind. I’ve never had that before or had a fear of planes whatsoever. In general, I think I got so used to being anxious during the relationship that any tiny fear or thought leads to others and I can get in a rabbit hole of anxiety at random moments of the day. Even just doing nothing or even when I’m enjoying myself I get bouts of dread and mild anxiety. I really don’t know what to make of this. Someone shed some light on this? Feel free to ask questions. 🤍 Quote Link to comment
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