Hey, i was just wondering if someone could give me some advice on what to do with this problem i have. To most people i dont seem like it, but when things that really bother me build up on me i become literally furious and i feel like picking the thing thats right next to me, no matter in size or weight, and throwing it at someone/something. Its not as much when im aroudn my friends, because we usually have a good time and dont get mad at each other, but its more when im around my family. My parents keep on bugging me about little things and when they build up i just lash out with rage. I usually go to my room and scream into my pillow until my throat feels as if someone was slashing it with a razor blade everytime i talk, and throwing things around as well as punching my door or the walls. Even though i do that, i sometimes flip out on my family, more on my sister or my mother. If im in that mood and they aggiate me i just start screaming at them. Please if anyone can give me advice or any tips to help this rage that would be very well appreciated