The Pain of Love: How to Deal with Heartache Even When Love Hurts Most

Each day, a million people wake up to the realization that love hurts. Every person deals with their emotions differently - some hide away in their homes, while others stay out of sight and try to ignore the pain. But those addicted to the idea of love won’t give up the chase and wind up constantly pursuing an unfulfilling love. While it may seem difficult, it is necessary to understand how to cope with these feelings even when they are at their strongest.

The notion of an unrequited love is almost unbearable and many will feel tempted to bury their head in the sand, avoiding reality altogether. While this tactic might offer temporary relief, it is the wrong approach for anyone who has been hurt so desperately. It is instead important to address the pain, no matter how tough, and push through it. More importantly, it is beneficial to focus on the positive thoughts. Thinking about the great moments spent together, as well as all the things one learned from the experience can be emotionally rewarding.

Often, the deepest wounds take even longer to heal. Accepting that one is not to blame for being hurt is vital. It can be easy for those suffering to become consumed by self-loathing, but this will only damage one’s outlook further and hinder the healing process. Harnessing inner strength and coming to the realization that everything happened for a reason is paramount. It might not be immediately clear why one had to experience the pain, but down the line, one should be able to find some clarity.

If heartache takes over, reaching out is the best course of action. This doesn’t need to involve talking to someone from the past - friends, family and even professional counselors can be supportive enough. What is essential is that one has access to a judgment-free environment where genuine emotion can be discussed and shared. Everyone has their own story and everyone is entitled to feel whatever they feel.

Seeking professional counseling might be necessary too. Not only will it equip victims of heartache with the necessary tools to move on, but it also can otherwise help them understand themselves better. Rationalizing the situation can be hard, so it helps to talk to someone already experienced in such matters. Such conversations can take one’s mind off romantic feelings and instead focus on self-development and learning more about one’s fears, desires, and spiritual growth.

Even though love hurts, it is perfect to savor the good memories that were made and to allow the pain to transform into something positive. Finding distraction can be effective as well. Pursuing hobbies, going on trips and meeting new people can all help in creating a healthier perspective. It won't immediately fix the problem, but it can bring a sense of clarity which could prove fruitful.

Regardless of how much pain is felt, it is possible to heal and move forward - even when the hurt feels insurmountable. Remembering the tips outlined above will ease the journey and make it more bearable. It's very normal to feel vulnerable and exposed, but eventually the suffering will subside.