JA0371 Posted May 12, 2016 Author Share Posted May 12, 2016 Day 4: Did legs and shoulders today... Missed yesterday but did lots of walking on the beach!! Link to comment
rich46 Posted May 13, 2016 Share Posted May 13, 2016 Day 5 Not felt the best this week, but got through it which feels GREAT, and just completed my dumbbell presses straight after getting home from work! Weekend is here, have a good one! Link to comment
JA0371 Posted May 13, 2016 Author Share Posted May 13, 2016 Day 5: Been working early a lot, so not working out till later. Cardio today and back! Have a great weekend! Link to comment
LiamIRL Posted May 14, 2016 Share Posted May 14, 2016 well done keep it up ....fitness is wonderful for the mind Link to comment
rich46 Posted May 14, 2016 Share Posted May 14, 2016 Day 6 Quiet day, just a few resistance bands exercises. Link to comment
rich46 Posted May 15, 2016 Share Posted May 15, 2016 Day 7 My traditional Sunday evening boxing session with loud music to get me up for the week ahead! Feeling really good Link to comment
rich46 Posted May 16, 2016 Share Posted May 16, 2016 Day 8 Back to my push up challenge, and may do some dumbbell work in a bit if I still have some energy! Link to comment
JA0371 Posted May 16, 2016 Author Share Posted May 16, 2016 Day 8: wow a new week already!! Today is Chest/ cardio. I also started a no alcohol for 30 day thread in the Health section. Been hard giving up wine completely, so I need a detox. Link to comment
rich46 Posted May 17, 2016 Share Posted May 17, 2016 Day 9 Alternating with boxing/push up days this week. Little boxing session today, but nothing too strenuous. Link to comment
JA0371 Posted May 17, 2016 Author Share Posted May 17, 2016 Day 9: Arms, cardio and dog park!! Day off!! Yayyyy Link to comment
rich46 Posted May 18, 2016 Share Posted May 18, 2016 Day 10 Push up challenge continues! Link to comment
JA0371 Posted May 18, 2016 Author Share Posted May 18, 2016 Day 10: Legs!! Rich, looks like you and me will be the only two standing after this..lol Link to comment
rich46 Posted May 18, 2016 Share Posted May 18, 2016 Day 10: Legs!! Rich, looks like you and me will be the only two standing after this..lol I'll be here until the bitter end haha. I wish I was as motivated with my Japanese study as I am with this fitness - maybe I should start another challenge thread for language learners! Link to comment
rich46 Posted May 18, 2016 Share Posted May 18, 2016 Day 10 (continued) Forgot to mention that I had an intense basketball game this afternoon. 2 on 1. Me versus two 9 year old kids!! Link to comment
JA0371 Posted May 18, 2016 Author Share Posted May 18, 2016 Day 10 (continued) Forgot to mention that I had an intense basketball game this afternoon. 2 on 1. Me versus two 9 year old kids!! Lol!!! You're too funny!! Enjoy the game Link to comment
rich46 Posted May 19, 2016 Share Posted May 19, 2016 Day 11 Overdid it a bit yesterday, and a busy day at work, so feeling like I need an evening off. Will put in a double session on Saturday or Sunday instead Link to comment
JA0371 Posted May 19, 2016 Author Share Posted May 19, 2016 Day 11: Shoulders and cardio.... Happy Thursday! Link to comment
rich46 Posted May 20, 2016 Share Posted May 20, 2016 Day 12 Another evening off as I just felt exhausted. Working all day with kids plus exercise every evening is too much, especially as it is getting warmer here. Going to incorporate a couple of evenings off into my new routine. Just had a ten hour sleep which is strange for me, so will get on with the exercise later today.....have a nice weekend! Link to comment
rich46 Posted May 21, 2016 Share Posted May 21, 2016 Day 13 Ok, back in the game. Resistance band bicep curls and some dumbbell work! Link to comment
Cope Posted May 21, 2016 Share Posted May 21, 2016 Really want to start this challenge but i probably won't be able to stick to it earlier than 2 weeks . Looking forward to it! I've been eyeing it since the day i registered! Hope everyone is doing well!! Link to comment
JA0371 Posted May 22, 2016 Author Share Posted May 22, 2016 Day 13: Did some light cardio before work. Long day today... Off tomorrow...so more cardio for me!! Link to comment
rich46 Posted May 23, 2016 Share Posted May 23, 2016 Day 15 Incline dumbbell press session - good start to a busy week! Link to comment
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