Hi
Fall 2004 - I was having anxiety attack one right after the other and thinking how I should (must) kill myself.
Spring 2005 - I was happy most days, and positive 'overall'
Now - I can hardly believe that I went through that. In hindsight I see that I had generalized anxiety disorder through most of my life, and I resent the lost time, but the coping skills I have learned enable me to handle, smoothly, situations 'normal' people tend to exagerate.
What helped?...
1. anxiety (for me anyway) is caused by unreconciled emotional conflict. One of the books I read says that anxiety is ALWAYS unexpressed anger, now I don't know about that but I made an effort to understand and reconcile the issues in my life that pissed me off.
2. Kava Kava - I took the 1/2 dose for 2 months, this stopped the 'heart rush' of the anxiety attacks, the only side effect was that I was tired all the time.
3. Therapists - I had two therapists that allowed me to talk about anything including my fd up childhood and always responded in the most helpfull manner (unlike my family/friends).
4. Coping skills - I actually learned how to deal with stuff in a positive/usefull way.
The Feeling Good Hadbook, by David D Burns - this book actually freaked me out a bit but it shows how to think things through instead of getting stuck in useless thoughtloops.
Too Perfect, by Allan E Mallinger - exposed the motive behind a lot of things that were messing me up.
If all else fails.... figure out WHY it failed.