Who Has ADHD - Does it Matter in a Relationship?

The reality of Attention Deficit Hyperactivity Disorder (ADHD) is that it can be difficult to help others understand how the disorder impacts their daily life. For those in a relationship, this challenge amplifies as the dynamic must be navigated amongst the two-person unit. Therefore, does it matter which partner has ADHD?

When posed with this question, it’s important to recognize and consider the role of each person in the relationship. Having one party exhibit symptoms typically accompanied by ADHD can impact communication, trust, and commitment in some capacity. It is also necessary to keep in mind that ADHD affects everyone differently, and that no two individuals experience the same set of symptoms. As such, the reality of being in a relationship where one partner has ADHD is shaped by each predetermined set of traits.

Communication is paramount in any relationship, especially when trying to foster understanding in a situation where one person has ADHD. An open and honest dialogue between partners can make all the difference in managing any issues that arise from the disorder. This sort of communication should extend beyond the two people in the relationship, as connecting with a mental health professional for additional guidance may benefit both parties.

It is not uncommon for those living with ADHD to feel misunderstood, or even alone in many circumstances. Therefore, accommodating for the differences and learning about ADHD on behalf of the partner without the disorder will go a long way in maintaining connection and bridging any gaps that may otherwise form.

The stigma around mental health issues can be disheartening, as ADHD carries preconceived notions that can affect the way in which the general public perceives those impacted. As such, it’s important to be acutely aware of any thoughts that could potentially impede healthy progress in the relationship. Moreover, rather than comparing one partner to the other, it is essential to appreciate each person for the individual they are. After all, without this appreciation, come judgement and resentment, both of which have no place in any relationship.

Adding to the notion of appreciation, another benefit of learning and understanding ADHD is being able to bring out the best in each other and create a safe space and mutual understanding to thrive. Taking things at a more relaxed pace and being level-headed on a day-to-day basis, particularly when one partner demonstrates the symptoms of ADHD, can do wonders for calming any anxiety or tension that might seep in from time to time.

At the end of the day, there is no linear answer to the question of whether it matters which partner has ADHD. Both people in a relationship bring unique perspectives, challenges, and strengths to the table and these qualities shape the entire composite. That said, this combination can also serve as an opportunity for growth and development, as heightened understanding and appreciation for differences should always be at the forefront of any relationship where one party has ADHD.