The Power of Three Words: How Emotionally Intelligent People Stop Negative Thinking and Get Results

Negative thinking is a common problem that many people struggle with. It can impact our mood, motivation, and overall mental health. Emotionally intelligent people, however, have a unique approach to negative thinking. They use three simple words to stop negative thoughts in their tracks and get results. In this article, we will explore the power of these three words and how they can help you overcome negative thinking.

What are the Three Words?

The three words that emotionally intelligent people use to stop negative thinking are "What's the evidence?" This simple question challenges negative thoughts and helps people focus on facts and evidence-based thinking. It helps them shift from an emotional state to a more rational and objective one.

How Does it Work?

When negative thoughts arise, emotionally intelligent people ask themselves, "What's the evidence?" This question prompts them to evaluate the validity of their thoughts and feelings. It helps them assess whether their thoughts are based on facts or emotions. By focusing on evidence-based thinking, emotionally intelligent people can challenge negative thoughts and reduce their impact on their emotions.

For example, if someone is feeling anxious about a presentation they have to give, they may have thoughts such as "I'm going to mess up" or "I'm not good enough." By asking "What's the evidence?" they can challenge these thoughts and evaluate whether they are based on facts or emotions. They may realize that they have prepared thoroughly and have given successful presentations in the past, which can help them shift their thinking from negative to positive.

Benefits of Using the Three Words:

The benefits of using "What's the evidence?" go beyond just stopping negative thinking. It can also help emotionally intelligent people get results. By focusing on evidence-based thinking, they can make better decisions, solve problems more effectively, and achieve their goals. They are less likely to be swayed by emotions or biases and more likely to make rational and objective decisions.

In addition, emotionally intelligent people who use "What's the evidence?" are more resilient. They are better equipped to handle setbacks and challenges because they can evaluate the situation objectively and come up with a plan to move forward. They are less likely to give up or be overwhelmed by negative emotions.

How to Start Using the Three Words:

Using "What's the evidence?" is a simple but powerful technique that anyone can use. It starts with awareness. Pay attention to your thoughts and feelings, and when negative thoughts arise, ask yourself, "What's the evidence?" Evaluate whether your thoughts are based on facts or emotions. Challenge negative thoughts and focus on evidence-based thinking.

It may take some practice to get used to using "What's the evidence?" as a habit, but the benefits are worth it. Emotionally intelligent people who use this technique are more successful, happier, and more resilient.

Negative thinking can be a challenge for many people, but emotionally intelligent people have a unique approach to it. They use "What's the evidence?" to challenge negative thoughts and focus on evidence-based thinking. This simple technique helps them stop negative thinking in its tracks and get results. By focusing on evidence-based thinking, emotionally intelligent people make better decisions, solve problems more effectively, and achieve their goals. They are also more resilient and better equipped to handle setbacks and challenges. If you struggle with negative thinking, try using "What's the evidence?" and see how it can help you overcome it.