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  • Matthew Frank
    Matthew Frank

    How Can I Make People Take Me Seriously and Take Me For Who I Am?

    I feel alone and isolated with no-one who understands me. I feel like I'm invisible to my peers, family and society. Despite my best efforts, I am just overlooked and ignored. It's like my life is constantly passing by, yet I cannot seem to find a place to exist. I'm growing more and more cynical, uncomfortable and bitter as the months go by. I'm even struggling in me academic studies, something I should know and be good at.

    I don't think I'm a difficult person, yet more and more I find myself consumed by self-doubt. I can't help but feeling like it's all a figment of my imagination, that none of it is real. I often think of giving up, like admitting I'm his. I desperately try to change it, but it all feels too hard, too challenging.

    I really need someone to understand and appreciate me. What can I do? How can I make people take me seriously, and take me for who I am?

    * * *

    It sounds like you are feeling frustrated and overwhelmed at being dismissed. You may feel like no one really sees your struggles or what you're going through, even though you're trying your best to overcome them.

    The first step is to take a step back and acknowledge the feelings of invisibility and isolation that you are experiencing. It's important to give yourself permission to feel these emotions without judgment or expectations. Acknowledge that it is okay to feel this way. Take some time away to reflect on your feelings, and ask yourself: why do I feel invisible? What have been the triggers that cause me to feel this way?

    Once you have gained clarity on your emotions and thoughts, it is important to identify ways to cope. Self-care activities can help boost your mood and self-esteem. Create a list of positive self-talk statements that can help building your confidence levels. engage in hobbies that bring you joy and make you feel valued.

    Another way to gain visibility is to nurture relationships with family and friends. Spend quality time talking about matters that are meaningful for both parties. Ask for feedback and incorporate their advice into your decisions. Serving others will also help you gain visibility, so seek out volunteer opportunities or mentorship gigs that suit your values and interests.

    Remember to take things slow and steady. Change does not happen overnight and it doesn't matter if progress is gradual. Set one or two small, achievable goals each day and celebrate your wins. The process of becoming visible will become much quicker if you maintain a general sense of positivity and resilience.

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