SonyTV73 Posted June 30, 2014 Share Posted June 30, 2014 Hello, After just over 5 weeks I am still in a position where I am not moving on and I feel now basically what I felt on the first day. I'm averaging 2-3 hours sleep a night and all I do is obsess, ruminate and have pains of jealousy of another man with my ex girlfriend who can make her happier far greater than I can. What another crappy weekend that was. This moving on business is tough. Link to comment
permanentshrug Posted June 30, 2014 Share Posted June 30, 2014 It's extremely difficult. Even now, almost three months later, I still get the odd day when I dwell on what might have been. It's going to take longer than five weeks for you to move on, so all I can suggest is keeping busy, rediscovering old interests, and to some degree, making a deliberate effort not to think about her. None of that will work perfectly, but it'll help you transition to a more stable state of mind. Link to comment
Stillhope Posted June 30, 2014 Share Posted June 30, 2014 The first few weeks of my break up I took sleep pills a few hours before going to bed. They really calm your mind and help you to relax even if the pain sucks, and then they allow you to actually have a good night's sleep. At least the brand I'm on (Zopiclone). Previous break ups I was the same, sleeping a couple of hours a night and it was the worst. Sorry you're going through this =[ Link to comment
SonyTV73 Posted June 30, 2014 Author Share Posted June 30, 2014 Thank you for your support guys. I went through this 5 years ago so I recognise the pain. I swear I'm never going to fall in love ever again!..........It's too much for my mental health. Link to comment
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