Anyone with low iron? any advice?

[BellaDonna]

I hope it works out for you too Rose, and that you feel better soon.

 

In fairness to the Original Poster, let's get back on topic about low Iron.

[Crazyaboutdogs]

And if you're worried about iron pills, mine dont make me constipated.

 

Infact, everything I eat seems to go right through me. I have a bowel movement atleast 3 times a day, upto 10

 

I think I remember hearing that iron pills will turn your stool black.

[annie24]

link removed

 

here is a link to sources about low iron levels. and make sure to take vitamin C or eat plenty of foods with vitamin C as it will help you uptake the iron. i had anemia as a teen, no fun!!!

 

i sometimes like to put ground beef in spaghetti sauce or chili or stuffed peppers. if you aren't much into red meat, that is one way you can 'disguise' it. or just take the supplements.

[Rose21]

Spinach quisch. One of my favorites.

 

I LOVE spinach.