Alaszar Posted February 21, 2006 Share Posted February 21, 2006 I just want to know what a girl has not do or do to get a tighter vigina, any exercises..? just want ur opinion thanks in advanced. Link to comment
neolithic Posted February 21, 2006 Share Posted February 21, 2006 kegel exercises should be able to help tighten the muscles Link to comment
annie24 Posted February 21, 2006 Share Posted February 21, 2006 When you are urinating (peeing), you know you can stop the flow. You do so by tightening your PC muscles. Those will strengthen your vaginal muscles. Do several repitions of 25 squeezes per day. You can do them anywhere, doesn't have to be while peeing. Link to comment
Ash Posted February 21, 2006 Share Posted February 21, 2006 And in case you're wondering guys, there are benefits with you doing the same type of exercise. Link to comment
shes2smart Posted February 21, 2006 Share Posted February 21, 2006 Everything you wanted to know about kegels (and then some) but were afraid to ask..... Link to comment
Ash Posted February 21, 2006 Share Posted February 21, 2006 Hmm, well ... as far as males go, I was under the impression that orgasm with ejaculation and multi climaxes were not muscle related at all and thereforeeee are largely unaffected by the tone of the PC muscles. I could easily be wrong on that though. But some things it can do for men that aren't mentioned: 1. Flexing the PC muscle interrupts blood flow into the penis. thereforeeee, it's possible to hold the PC muscles clenched for several seconds (20 to 30) to make an erection go away. (This isn't actually very easy to do at all) 2. With good toned C muscles, the force of ejaculation is generally increased. Whether this is an advantage or not is perhaps a topic of debate! As wikipedia says, the towel bit (I don't think) really does anything as the PC muscles don't act directly on the penis and thereforeeee there is no additional resistance. Repetitions seem to be the way to strenghten and tone. They can be done practically anywhere at anytime (similar for men and women) although not all that easy to do when walking! Perhaps more than anybody actually wanted to know. I will say it can be very pleasant when a woman has well toned muscles and uses them at the right times ... Link to comment
Alaszar Posted February 21, 2006 Author Share Posted February 21, 2006 so, me and my partner can still be having sex while she doing this exercise and it should be getting tighter? or should we stop sex for awhile Link to comment
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