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I need to find help for my mental problems but don’t know where to start.


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I had a therapist that I saw for years and really liked but she retired. I desperately need help. I am on anxiety medication but unsure of how well it’s working and I have communication problems and depression which are ruining my life. I am not sure about where I should be going. Psychologist? Psychiatrist? Therapist? I desperately need help. I am worried that I have some kind of personality disorder.

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2 hours ago, Seraphim said:

Start with your primary care provider and ask for a referral. 

That's what I did in essence. My primary doctor referred me to a psychiatrist who prescribed medication. My insurance referred me to a psychologist for talk therapy. 

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4 hours ago, Looktothesky said:

I had a therapist that I saw for years and really liked but she retired. I desperately need help. I am on anxiety medication 

Make an appointment with your physician for a complete evaluation of your physical and mental health. Get some tests done. Ask for a referral to a qualified therapist for ongoing support. Also contact your health insurance and see who is in your plan accepting new patients.

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