Hubby had a one night stand :(

[mhowe]

I think he is hoping you will end it...because his reason for doing it makes zero sense.

[lostandhurt]

Since you are not asking for advice on if you should stay married to him or not.

 

Go to this site and do some reading. Have him sit right next to you and read along. There are sections for cheaters and the cheated.

 

link removed

 

You should be able to find some help on this site.

 

The ONLY way this can have a chance of working out is for you both to be in it together. As you go through it you will be able to tell if you made the right choice or not.

 

Best wishes

Lost

[SpottiOtti]

Have you tried thought-stopping for when you have the intrusive thoughts? Simple but can be effective.