Taking care of myself

[liquer]

I'll ave to admit I don't take good care of myself health wise, I dont drink that much or smoke but just don't eat that well and have too many late nights, which is taking it's toll on me.

 

I am going to change that, but wondered if anyone out there could give me calming/relaxing exercises to help compliment the change in diet and getting a good nights rest.

 

Any help would be appreciated.

[Crazyaboutdogs]

I don't find exercises calming and relaxing..although some people swear by yoga and tai chi..not my cup of tea.

[KG]

Drink more water. Try not to stay up late all the time. Do excersises in late afternoon, before dinner. Relax for an hour before bedtime.

[liquer]

Thanks! I'll try all these and maybe then I'll live to 120.