I'm home alone for a few days and as luck would have it, I have huge painful knot in my back right below my shoulder, it's painful to do, anything. It is even painful to breath when im not putting pressure on it. I NEED to make it go away, how do I do it? I think I know the cause of it, and i'm going to eliminate it, but that doesn't help me at the moment. lol On top of this, I have class tomorrow and i'd really like to not have to deal with this on my way to school, at school and leaving school.