gavindark Posted August 16, 2006 Share Posted August 16, 2006 Originally I posted this in the Finding Love/Soulmate forum, but I thought it may be more relveant to this one. My gf of 3 years broke up with me about 4 months ago now, and it really shook me up a lot. I had never gone through anything like it and I went into a deep state of depression, and even know I'm a lot better now, I still feel like I'm far from being back to normal. I used to love being around other people, but now its harder for me and I seem to prefer isolation to others' company. To make matters worse for me, I recently started grad school on the other side of the country from where I've been the last 5 years. All the close friends I have are far away from me now, and I find myself regretting the choice I made to come here. I had an option to stay in California for grad school, but at the time, I was still with my ex (who is in school outside the US right now), and I was excited about starting life in a completely new environment. But once I went through the breakup, I feel very different now. I don't want to be here, I want to be back with my friends. I don't have any close friends here and it seems like a daunting and somewhat impossible task for me to make friends again. Had this breakup never happened, I would have been fine, but I'm not myself anymore. I'm a depressed guy who just wants to sit at home, and I know I should get out more, but I just don't feel like it. Doing well in grad school is going to dictate how the rest of my life pans out, and if my mind isn't in it anymore, I don't know how I'm going to get through it. I don't want my ex's actions to affect the rest of my life, but I can't help it. I greatly prefer companionship to dating and meeting new girls, and I had that. Now I don't and I want it again. I think of myself as a fairly good catch. I'm smart, I'm funny, and I'm attractive (or so I like to think). I went out on a date for the first time in my life (usually I end up falling with someone who I've been friends with first), and I quickly realized I'm not the dating type. I get awkward and nervous around anyone I like. That's why when I end up falling for a friend, it's easier for me. I already know them, so I don't get nearly as awkward. Well I really liked this girl I went out with, but I'm sure she's not into me anymore. I didn't come off as someone who was confident, and I'm sure she quickly realized she wasn't into me. I don't have any real friends here either, so I don't know how to go about meeting my next love interest. I have 5 years of a brutal phd program ahead of me, and I'm not looking forward to spending those years alone. I need to get out of this rut and move on. I need to meet new girls. I need to make new friends. I feel like my personality has changed for good, and I don't even know who I am myself anymore... How do I get back to normal? How do I make myself more confident? How do I go about meeting girls? How do I get out of this depression? Link to comment
GottaLetItBurn Posted August 16, 2006 Share Posted August 16, 2006 It's good you came here. If you are feeling depressed what you need to do it is get yourself to a doctor and tell them how you feel. They will listen, you can talk to a counsoler and they can get you some antidepressents. It depends though, depressions over situations can go away with time, it just takes a little time. If it doesn't go away and gets worse, then you need to see a doctor. I am on a 10mg dose of Prozac right now, and its my 3rd week. My depression became clinical about a month ago, and it is more than just over a girl. While it may have been started by my heartbreak..it got worse. You need to start talking to your parents about your feelings or a friend. Don't let the hurt go on. It's hard to get on a medication, and it's scary, it scares me..but you will feel relief when the drug kicks in. I hope that helps. I wanted to add, dude, your normal. All your feeling are normal, your human, there is nothing wrong with you. Some people just need some extra help, and a doctor can find out your problems and fix them. Link to comment
finewhine Posted August 16, 2006 Share Posted August 16, 2006 Are you just starting grad school? Having been a grad student myself in a really challenging program, I can attest to the fact that grad school itself is a major cause of depression, anxiety, self-doubt, what have you. Your insititution probably has some sort of grad student get-togethers lined up. I would take advantage of these. They're low pressure and a lot of people are probably in the same, friendless boat as you. My next bit of advice is to get some free school therapy. I started therapy because of the horrible, crushing anxiety of being in a challenging program, and I can't tell you how helpful it was. Call me a premature codger, but I also want to tell you that dating and friends are by no means the most important things in your life right now. You said it yourself - your success in school will help determine the rest of your life. Isn't that a comfort in itself? You have TOTAL license to focus on your studies. What a relief! You can lose yourself in something you're passionate about. How many people can say that? I have faith that you'll adjust, make friends, and do well in school. Good luck to you! Link to comment
gavindark Posted August 17, 2006 Author Share Posted August 17, 2006 Yea, I'm just starting grad school this fall, and I moved out here around 2 weeks ago. I just feel really lonely here and it seems a lot harder to make friends in grad school than it was in undergrad. Before I had my ex who I used to call all the time and in a way, she was my support structure. Now she's gone and I really miss her. I don't want to end up as one of those older males, who at a certain age are ready to marry anyone. I want to find someone on my own who I truly care rather than someone who I'm going to settle for. That's why in a way I wish I had gone to grad school closer to my friends back west. Now I have to start all over and it seems like such a daunting task to me. Link to comment
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