Toxic Phrases that Could Slowly Destroy Your Relationship

Do you find yourself using certain phrases or language patterns in your relationship that are causing tension or conflict? According to a recent article published on CNBC, there are several common phrases that can slowly erode a relationship over time, and it's important to be aware of them in order to maintain a healthy and happy partnership.

The article features insights from Craig Malkin, a clinical psychologist and lecturer at Harvard Medical School, who identifies several toxic phrases that can be damaging to a relationship. These phrases include:

"You always/never..." - When we use these phrases to criticize or blame our partner, it can make them feel defensive and attacked, and can prevent constructive communication and problem-solving.

"I'm fine" - When we use this phrase to hide our true feelings or avoid conflict, it can create distance and miscommunication in the relationship.

"That's not a big deal" - When we dismiss our partner's concerns or minimize their feelings, it can make them feel unheard and unimportant.

"You're just like your (parent/ex)" - When we make comparisons to our partner's family members or ex-partners, it can create feelings of resentment and hurt, and can cause unnecessary conflict.

"I can't believe you did/said that" - When we use this phrase to express shock or disbelief at our partner's actions, it can create a sense of judgment and criticism that can be damaging to the relationship.

Malkin suggests that instead of using these toxic phrases, we should focus on using "I" statements to express our own feelings and needs, and to actively listen to our partner's perspective. By fostering open and honest communication, we can build a stronger and more resilient relationship that can withstand the ups and downs of life.

Overall, it's important to be mindful of the language we use in our relationships, and to avoid phrases that can slowly erode trust and intimacy over time. By using open and honest communication, and avoiding toxic language patterns, we can build a stronger and healthier relationship that can stand the test of time.