How do you handle a partner who is dealing with grief or loss?

The pain that comes with loss can be devastating, especially when it is your partner who is suffering. When your partner is dealing with this type of grief, it may seem like there is nothing you can do to help, but that isn’t true. There are some steps you can take to make sure your partner is getting the support and care they need.

One of the most important things is to be as patient and understanding as you can with your partner. Acknowledge their feelings and listen to them; simply giving them space to talk is often all that’s needed. Be aware that the grieving process takes time, and don’t expect them to ‘get over it’ quickly. try to focus on small positive moments and memories to try and bring them some joy and comfort during this difficult period.

Showing physical affection and spending quality time together can also be beneficial. Whether it’s going out for a walk or sitting on the sofa watching a movie, being close together can help your partner feel connected and safe. Similarly, sometimes just being in the same room without saying anything can be enough to show that you are there for them.

Reaching out to the people around you is a valuable thing to do. Ask if any of your friends or family members would be happy to spend some time with you and your partner. Having someone outside the situation to talk to can be a great way to find clarity and can be a real comfort more broadly.

Grief doesn’t just disappear overnight. It ebbs and flows, and at times can become overwhelming. If you feel as though your partner is struggling too much, don’t be afraid to seek out professional help from sources such as a therapist or a grief counselor. They will be able to provide invaluable support and advice to help your partner through the grieving process.

Loss and grief can be an incredibly difficult thing to go through, both for those directly affected and for those who love them. The best thing you can do for your partner is to be there for them, understanding of their feelings and willing to help them through this time of sadness. From providing comfort through just being present to offering professional guidance, you have the opportunity to provide much-needed help in difficult times.