Does anyone know if drinking many cups of herbal tea (let's say 4-5 per day) can be overdoing it?
I don't consume any caffeinated teas or coffee (I want to feel relaxed, not aggitated), so I find the herbal teas very soothing and enjoy drinking them a lot. I'm just wondering if it's ok. I've been addicted to chamomile tea for ages now, and especially enjoy drinking it before bed. Any thoughts on this? Do others drink herbal tea and how much?