katrina1980 Posted March 18, 2019 Share Posted March 18, 2019 I've had bad insomnia for coming up to 20 years. God knows I know all about it. In my case - I had to go on prescription meds to cope and am still on them/will be on them for the rest of my life. And if one more person tells me to try melatonin or warm milk (BLEUGHHGHG) before bed I'll scream! Hi Metal, yeah sleeping issues here too! I've been prescribed prescription meds but after a bit, built up a tolerance and they stopped working. Did/does not that happen for you? Yeah I've heard of folks with chronic insomnia who need to be on the meds for life but wondering how they handle not becoming addicted or building up high tolerance. Link to comment
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