Dealing With Unwanted Helicopter Parents

We all know the flighty feeling of having a parent unexpectedly pop into your apartment unannounced. It's usually usually well-intentioned, but can quickly become overbearing and unbearably suffocating. Life is full of uncomfortable moments, and the prospect of dealing with helicopter parents who insist on barging into your home without permission is just about as uncomfortable as it gets. What do you do when this situation arises?

The first step is to be firm but polite. It's important to establish from the start that you will not tolerate disrespectful behavior in or around your home. If a parent continually attempts to come inside without permission, remind them that their presence is not welcome. Making your expectations and boundaries clear early on is a good way to set the tone for future interactions.

It's not always easy to keep your cool when the situation becomes too intense. If your parents becomes overly pushy or aggressive, remember that an emotional reaction will only fuel the fire. Expressing yourself through words instead of actions can bring a sense of calm to the situation. Keeping your composure and speaking calmly can help show them that you're in control and that they are not.

Sometimes having someone else present can also assist in diffusing helicopter parenting techniques. Bringing another individual into the room can help move things along in a more constructive way. Whether it's a third party family member or an independent listener, having an impartial person around can be an invaluable asset, allowing everyone to take a step back and collect themselves.

Whatever interaction may occur, always remember to put your physical, mental, and emotional well being first. Your own personal self care should be priority number one. You are the one in control of the situation and it's up to you to decide what comes next. Do not be afraid to ask for help if it's needed. It's important to practice respect in all family interactions — no matter how difficult it may be. Remember that communication both ways is essential, and try your best to cultivate a dialogue built on understanding and empathy.