How do I lose the weight...

[jdheinold]

...from where I want to lose it.

 

Since my ex left me, i've lost damn close to 40 lbs (on any given scale it could be 35-40)

 

I've been told I look like a different person, but I'm not losing the weight from my belly...the one place i want to lose weight from.

 

so, any tips on how to acomplish this? i truly feel its holding me back, not only to women, but myself...i'm kinda embarrassed with it.

[ElektraHere]

Crunches, crunches, crunches, and oh yes crunches

[sumguy]

link removed

 

Most gyms run a course, and it's one of the most effective and popular toning methods.

 

Good Luck! =)

[mikeca]

running helps target the belly fat try light jogging at first for 10-15minutes