today is one of the bad ones

[kinetic32]

today is full of thoughts...been a week now.. i thought i had my emotions surpressed... today they are all surfacing again. so tempted to break NC...but i know there will be no response and ill just feel worse. today is just starting out rough..looking for some positive support

[ponyboy]

It seems i wake up just about every mornin feeling the way you are right now. And yes its hard not to try and reach my ex when i wake up and shes the only thing on my mind. Everyday of NC i feel like i acheived something by having to strength to just let her be lol.

[Nappyloxs]

I had a terrible day on Wednesday. I broke NC and I wasn't even 3 days in NC. I was so disappointed in myself that I let her control me that day and that I broke NC.

 

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

[Hugwolf]

A week after my breakup I was in such bad shape I was posting to these boards from my cellphone in a park crying. It's been 4 weeks since my breakup now and it has been an emotional roller coaster. Some days I am blessed with a dreamless sleep and no anxiety attacks. Other days I feel so bad I have to hide somewhere and let the emotions out.

 

The first few weeks for me were the absolute worst. We understand

[LillyLooWho]

Mornings are tough. Daytime is tough. Actually nightime is too. It's all tough!

 

I think NC is a good idea. I try to do it all the time. I fail all the time. My ex is actually nice to me so I think that makes it harder to keep NC. In any event, I accept that my ex and I will not be together regardless of what I do. I could stand on my head naked and it won't make any difference. I know that now. I didn't know it for months but now I do. Time is what is making the difference for me, and it is what will make the difference for you too. I hope you have some peace soon. You are doing great.

[kinetic32]

god i was doing so well the first couple of days.. i was like so empowered.. i felt so free and alive and so spiritual and powerfull..i cried at first and talked with friends and family about the relationship the good and bad.. i wrote a final letter to her, a good thank you letter and felt so proud how i handled it instead of getting wrapped up in anger and hate.. things were going so well and then boom all i have been doing today is kep thinking about it.. i got music going.. playing some wow, talking to friends, even some new girls..and i cant control the images and thoughts. And work is sooooooooooo slow today, so not what i need right now.