am I getting the necessary nutrients?

[addiction87]

due to personal reasons, I have been eating only certain foods for the past week. I would like to know if I am getting the necessary nutrients (I just want to know about the types of nutrients so please ignore the amount of calorie intake).

so here is the list:

 

special K strawberry cereal with skim milk

banana

orange

brown rice

cabbage

cod fillet

fried egg

 

Any experts on nutrition?! help

[Mia_of_Doom]

Your grains, fruit, and meat/protein are decent enough. But you should eat more vegetables, especially greens. Have a salad with some spinach, kale, and herb greens. You can buy prepackaged salad mixes pretty cheaply.

[jul-els]

Overall sounds pretty decent. Maybe a few more greens like poster above said couldn't hurt. Lots of water is vital. Maybe throw in a multivitamin for good measure.

[PoisonIvy]

I agree with Mia and jul-els. Plenty of water, greens, and possibly vitamin supplements. Maybe see a nutritionist or a doctor to ask? Depending on age, gender, and build, as well as other factors, everyone's body has different needs.

[ghost69]

another thing you can do is take one of those multivitamin daily pills. they work great.