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am I getting the necessary nutrients?

High Protein-Low Carb Diet (Day 3)
High Protein-Low Carb Diet (Day 3)

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due to personal reasons, I have been eating only certain foods for the past week. I would like to know if I am getting the necessary nutrients (I just want to know about the types of nutrients so please ignore the amount of calorie intake).

so here is the list:


special K strawberry cereal with skim milk



brown rice


cod fillet

fried egg


Any experts on nutrition?! help

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