I can't stand seeing other people get hurt, or even hear about anyone else get hurt. Because I wish it were me instead.
Ever since I was young I envisioned situations where I got injured - being beat up on the way to school, car accidents, tripping and breaking my leg, even getting cancer. I imagine it in my head all the time. Everytime I'm doing something I twist it so I get hurt. I've never acted upon these thoughts but I do self harm sometimes.
How do I stop these thoughts?