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No contact really does work. Not in the sense of getting my ex back. I don't expect to ever hear from him again. But to help me move on. If you are struggling with coping with a break up, no contact will help. No calling, texting, emailing, or stalking on social media. Each day gets easier. I have realized that taking care of myself is important. I can't control my ex's behavior and choices, but I can dang sure take care of me.

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Not looking at my ex and his new girlfriends Facebook pages was the hardest part for me. I blocked them so I wouldn't be tempted. Every time I would look I would get so depressed. It takes a lot of self control, but it's totally worth it! That's when I really started feeling like myself again.

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