MannyDac2204 Posted November 20, 2020 Author Share Posted November 20, 2020 That's tough. I'm not sure how you reverse that compulsion to think or do those things. Would it help to think of things in a state of equilibrium of sorts? So you have these addictive and obsessive thoughts believing that he may be doing something behind your back. The counter to that is... well, so what? It's the 'so what' that would turn the thought process of constantly thinking negative things or self-sabotaging for me. You seem to have him on a huge pedestal too. "He's so open like nothing I've ever experienced" but no one is perfect or great all the time. People do have flaws, they forget things, sometimes they get tired, upset or they just don't feel themselves. Imho, you have him too much on a pedestal to think clearly and as a result you're also putting so much pressure on yourself to prove to yourself that you deserve him. I'd take back all of that, rewind, dial it down and just practice the 'so what' mentality. He may be a very good partner but I don't think you need to wind yourself up like this. Thank you! This is something I will try. I do have those moments of "so what" and I think you're right about the pedestal! I'll try and let you know how it goes! Thanks! Link to comment
lostandhurt Posted November 20, 2020 Share Posted November 20, 2020 The first step in fixing a problem is identifying it which you have done. Just because you know what is broken on your car doesn't mean you know how to fix it right? This is no different. This is where a therapist would be of great help. You know what the problem is so you could literally sit down and tell them I need help with XYZ. Barring that keep posting, there are a lot of people on here that have either been through what you are going through or have helped others in your situation. If you do not feel secure in the relationship or any relationship then these things will continue to creep in. Figure out when you first started having these issues and that could be a good starting point to conquering them. Keep posting Lost Link to comment
MannyDac2204 Posted November 24, 2020 Author Share Posted November 24, 2020 The first step in fixing a problem is identifying it which you have done. Just because you know what is broken on your car doesn't mean you know how to fix it right? This is no different. This is where a therapist would be of great help. You know what the problem is so you could literally sit down and tell them I need help with XYZ. Barring that keep posting, there are a lot of people on here that have either been through what you are going through or have helped others in your situation. If you do not feel secure in the relationship or any relationship then these things will continue to creep in. Figure out when you first started having these issues and that could be a good starting point to conquering them. Keep posting Lost Hello everyone, Had a much better week this week, someone reccommended a book called why do i do it? It just arrived today! Thanks everyone and I will keep you updated, if you're interested haha Link to comment
Recommended Posts
Archived
This topic is now archived and is closed to further replies.