sunflowercurls Posted November 28, 2017 Share Posted November 28, 2017 I can't explain it, but I feel terrible. Today is my birthday and everyone around me is asking about my plans, but truthfully, all I wanna do is be alone and cry. I really wish I could be happy, but I can't. This is the second year in a row that I've cried on my birthday. Link to comment
Hollyj Posted November 28, 2017 Share Posted November 28, 2017 Have you sought profesional help? Link to comment
sunflowercurls Posted November 28, 2017 Author Share Posted November 28, 2017 Yes, I'm seeing a therapist and am trying my best to get better. Link to comment
Hollyj Posted November 28, 2017 Share Posted November 28, 2017 Have you identified the problem/problems? Are you on meds? Link to comment
DanZee Posted November 28, 2017 Share Posted November 28, 2017 You should go out and treat yourself to every freebie you can get on your birthday like free ice creams, a free desert, and so on. And just go out and walk around. Go look at the Christmas decorations and go Christmas shopping. Maybe you can sing Christmas songs along with street musicians, feed the squirrels by hand, or just go out and have fun. Don't give in to your depression. Link to comment
tattoobunnie Posted November 28, 2017 Share Posted November 28, 2017 I want you to go do something you've never done before, and go do it. You need to retrain your brain with its association! Go skydiving, jet-skiing, scuba-diving. Get a massage. Go to some place fancy and order a dessert. Go hiking. Mountain climbing. Animal farm, and feed the goats. Volunteer at a shelter. Do a clothing drive. It's still early, so go do something you've never done or would never normally do. Go now, leave work! Link to comment
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