How to FULLY apply the NC. What does it achieve?

[Michael 93]

I have literally made so many mistakes since my break up. I am fully aware that now she never wants me again! after making many errors since splitting! Causing myself more heartache!

 

This girl works with me however it is in a different office.

 

I need help. I am so determined to actually move on as quick as possible and stop this pain from destroying me!!

 

What is the essential methods for NC, and what do these methods achieve?

 

I am so determined I need to make this work!!

[kathy679]

If you want to go nc I would block her on Facebook and delete her number. It is really hard though, I'm 23 days BC myself and some days I feel like caving in, others I'm OK. The book 'no contact rule' by Natalie blue is a good read, it gives you insight into why nc is good

[Lucha]

Any other suggestions for things to do when feeling the urge to break NC?