Feeling sad all the time.

[tulipsfav]

im not sure if i have posted this in the right thread

 

I have constant feelings of sadness and i dont know what to do. I am currently on anxiety medication. I do try to stay positive but its so hard. I cannot shake this feeling that is trailing me down x

[SooSad33]

why are u on anxiety med's? Feeling sadness is more depression.

I've had a bad last year and am first getting medicated with anxiety med's THEN dr will deal with the depression issue.

I am also going to get set up for some therapy/counselling.

Maybe you can talk to your dr about depression possibility as well?

Try that- gd luck

[abysmal]

You have to force yourself to be enthusiastic, and gradually less effort will be required. Certainly you have great things and people in this life that you cherish and hobbies to occupy your mind. Advantages, assets, and skills.

 

Is there a particular circumstance, reason or event that has triggered these feelings of despair? Target the reason(s) directly, and therein you should be able to alleviate the sadness that you feel.

[tulipsfav]

My doctor has not suggested counselling or cognitive behaviour therapy though i do think i need this, my medication is not working, my work has been very stressfull though my saddness has been with me for a long long time.