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Invasive upsetting thoughts...


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Anyone else experience these? Im quite happy, having a lovely day... Then out of nowhere pops a picture of the ex and his new girlfriend into my head... Of them getting married, having babies, cuddling, laughing together.

And i feel horrendous. Why does this happen? I hate them and cant control them!

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I have the same thoughts every day. It's been 5 months. It's his birthday tomorrow, and i'm sure they will do something special.

It feels strange not spending his bday with him.

I'm gonna try hard to not let it get to me.

The thoughts of them together are awful. I have to keep reminding myself he is not an easy person to have a relationship with.

 

Limiya

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Anyone else experience these? Im quite happy, having a lovely day... Then out of nowhere pops a picture of the ex and his new girlfriend into my head... Of them getting married, having babies, cuddling, laughing together.

And i feel horrendous. Why does this happen? I hate them and cant control them!

 

 

 

This is quite normal.

 

Last night I went to bed without a knot in my stomach feeling ok.

 

This morning I wake up feeling horrible again & a total mess from memories of the good times we shared.

 

It's just part of the healing process I guess. I hope so anyway

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