Rose21 Posted September 22, 2009 Share Posted September 22, 2009 I'm making this food journal to document what I eat, I wont have time to update it everyday (I am busy) but I will try. I want to do this, because I'd like to document what I eat daily to figure out what upsets my stomach. I have already ruled out Apple Juice, too much gluten. Yet for some reason if I have a few apple slices, or a juice WITH apple in it, but not fully I'm fine? I am also making this so I can keep track of what I eat. I'm not very happy with my weight right now....Everyone tells me I'm crazy, and the scale stays the same, but I think I'm gaining weight. This will help keep me on track! Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 Monday 9/21 Breakfast-2 organic, low calorie blueberry waffles and a few sips of keifer. Lunch-Macaroni & Cheese dish, and 100 calorie pack, cookie. Snack, before work-4:30 pm-Balance Bar. Dinner, after work-Rice chex cereal and a brotchen with erdbeer and nusko on it. Brotchen is a german pastie(roll of a sort) Erdbeer is jam, and nusko is a mild cocoa spread. link removed Would you consider that alot of food for a day?? Link to comment
Jd1983 Posted September 22, 2009 Share Posted September 22, 2009 Monday 9/21 Breakfast-2 organic, low calorie blueberry waffles and a few sips of keifer. Lunch-Macaroni & Cheese dish, and 100 calorie pack, cookie. Snack, before work-4:30 pm-Balance Bar. Dinner, after work-Rice chex cereal and a brotchen with erdbeer and nusko on it. Brotchen is a german pastie(roll of a sort) Erdbeer is jam, and nusko is a mild cocoa spread. link removed Would you consider that alot of food for a day?? Not at all. You can still eat what you want to eat, just have portion control. You don't want to starve yourself either because if you do, the weight would just come back all over again. Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 Well I'm not really starving myself. This is pretty much how I eat everyday. I work, go to school, sleep etc. When I don't have school, I sleep in late and wake up noon-mid afternoon, when I have school I'm up at 7 am and take a nap later in the day. I do excercises at home, and I have a MAJOR workout from my job. I'm power walking the whole time. I do have portion control though. Lol When my boyfriend came down to visit we shared a pizza at this nice Itallian place (Can't have take out, the grease and quality makes my stomach quiver with pain and I get acid reflux) Well, I ate most of it, plus we shared an appetizer, and he didn't feel like a sundae, so I just got a single scoop for myself. I wanted it, so instead of getting a huge portion I got a small one and enjoyed it guilt free. If I really want something, I wont deprive myself of it. Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 This is basically what my body looks like: link removed Bigger in the chest area, but that's the jist of it. I think it's to muscler though=/ It bothers me. Link to comment
Jd1983 Posted September 22, 2009 Share Posted September 22, 2009 Good, that's the way to go! I hope everything works out for you! I'm on a diet too, so I'll touch base with your progress from time to time. Good luck! Link to comment
Jd1983 Posted September 22, 2009 Share Posted September 22, 2009 This is basically what my body looks like: link removed Bigger in the chest area, but that's the jist of it. I think it's to muscler though=/ It bothers me. What are you kidding me? That's a great body! Don't get too skinny, that's not healthy for you either. Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 Well I basically have her body, except my waist is a little more narrow (when I haven't eaten in awhile, my ribs are visible) and I'm bigger in the chest area, like a C. The bust, not the width around. Link to comment
Jd1983 Posted September 22, 2009 Share Posted September 22, 2009 In my honest opinion, if you have a body like that I don't think you need to lose any weight. Do you know how many people would die to have a body like yours? Appreciate what you have, and realize that it's beautiful. Link to comment
baguette Posted September 22, 2009 Share Posted September 22, 2009 Sometimes if you eat too little over a period of time you gain weight. Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 I don't eat too little though. I have a sweet tooth, and a very high metabolism. I may not eat ALOT, but if I don't have a little something every so many hrs my blood sugar gets too low and I spaz out. I'm anemic and have very low blood sugar. plus stomach problems, so I end up throwing up multiple times a month, not by my doing. Link to comment
baguette Posted September 22, 2009 Share Posted September 22, 2009 I don't eat too little though. I have a sweet tooth, and a very high metabolism. I may not eat ALOT, but if I don't have a little something every so many hrs my blood sugar gets too low and I spaz out. I'm anemic and have very low blood sugar. plus stomach problems, so I end up throwing up multiple times a month, not by my doing. well you posted what you ate for the day and asked if it was too little. So I answered. Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 Welll that was today. Some days I eat a little less, some days I eat aloot more. But mostly, I never go over 2000 calories flat Usualy it's around 1,200-1800. I don't keep track, but that's what'd it be if I counted. Link to comment
baguette Posted September 22, 2009 Share Posted September 22, 2009 whatever girl. you asked and I answered. Link to comment
Rose21 Posted September 22, 2009 Author Share Posted September 22, 2009 So if you ate very little (which I dont) On a regular basis, why would that make you gain weight? Link to comment
baguette Posted September 22, 2009 Share Posted September 22, 2009 So if you ate very little (which I dont) On a regular basis, why would that make you gain weight? yes it can change your metabolism and actually contribute to some weight gain Link to comment
Rose21 Posted September 23, 2009 Author Share Posted September 23, 2009 Tuesday 9/22 Throughout the day: -2 peanut butter crackers -balance bar -cookie Dinner- Pasta, fruit, piece of bread. After- Few squares of chocolate. Link to comment
Rose21 Posted September 23, 2009 Author Share Posted September 23, 2009 Wednesday 9/23 Breakfast- -Muffin, few sips of kiefer drink. Lunch- -Lean Cuisine chicken parmasian dish. -Few squares of chocolate. Throughout the day: Half of a chicken quesidila Starbucks drink: Hazelnut mocha, no whipp, skim milk. Dinner= One helping of stroganaf with chicken, a dinner roll. Link to comment
Seraphim Posted September 23, 2009 Share Posted September 23, 2009 Take a look at WHAT you are eating too Rose...Mac and Cheese is 210 cal for 50 grams which is 1/4 of the package. The whole package is like somewhere around 900 cal. Jams, sugary snacks. Also bad. Have snacks that include protien..it makes you more full and it takes more for the body to break down........hence better for you and you LOSE weight. Small meals and little snacks all day Rose. Link to comment
Rose21 Posted September 24, 2009 Author Share Posted September 24, 2009 Yes, but it was a small dish. Lean cusine. I have a turkey and cheese sandwich on wheat tomorrow, a lite power drink, and 100 calorie pack. for a snack later, a nature valley bar. Link to comment
Rose21 Posted September 25, 2009 Author Share Posted September 25, 2009 Thursday 9/24 Breakfast: -Few bites of cereal -Part of a organic blueberry waffle -Few sips of Kiefer drink Lunch- -Turkey, and cheese sandwhich melt on wheat bread -100 calorie pack -Light fit drink -Nature Valley bar Dinner- 1.5 regular, plain, crunchy Taco Bell tacos. Broccoli & Cheese Piece of banna bread Link to comment
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