diabolik Posted April 14, 2009 Share Posted April 14, 2009 Of course. Hey, by the way Ghost, we had some discussion a few months ago about how a woman can increase the size of her butt. I'm very happy to report to you that I worked on some of the tips given by you and others, and my butt has never been rounder. Lol... It's unbelievable how much it's changed over the course of a few months. I've been doing the tread mill on max incline, alternated with running. Do deadlifts (with proper form). Your husband will owe me a beer, at the very least. Link to comment
laisla Posted April 14, 2009 Share Posted April 14, 2009 hi superman. i'm small and thin and i think i have a small stomach along with it. i do eat often, meals and snacks. i just cannot eat a lot in one sitting. i have to take breaks while i eat. this doesn't allow me to gain weight which i want to do. what's the best way i can gain weight? i can gain about 5 or so lbs but then it kind of stops there. Link to comment
laisla Posted April 14, 2009 Share Posted April 14, 2009 hi superman. i'm small and thin and i think i have a small stomach along with it. i do eat often, meals and snacks. i just cannot eat a lot in one sitting. i have to take breaks while i eat. this doesn't allow me to gain weight which i want to do. what's the best way i can gain weight? i can gain about 5 or so lbs but then it kind of stops there. Link to comment
rocio Posted April 14, 2009 Share Posted April 14, 2009 Deadlifts - is that where you go on all fours and lift/straighten your leg? Link to comment
rocio Posted April 14, 2009 Share Posted April 14, 2009 Deadlifts - is that where you go on all fours and lift/straighten your leg? Link to comment
imsuperman Posted April 14, 2009 Author Share Posted April 14, 2009 I agree about the best looking women at the gym hitting the weights. So, so true. But my gym membership expired and, since it's summer, I'd rather not renew. I jog in the park by my house and it's got lots of steep hills. I also regularily do pilates. Is that going to be enough on its own or should I also be doing some kind of weights? Should I pick up one of those 5 lb balls to work out with at home? Any kind of weights and even the ball would be good to maintain strength. Link to comment
imsuperman Posted April 14, 2009 Author Share Posted April 14, 2009 so you are saying those women look good because they DO weight train right? i agree with that. Sure seems that way! But I kind of have a thing for athletic girls anyway. Link to comment
imsuperman Posted April 14, 2009 Author Share Posted April 14, 2009 hi superman. i'm small and thin and i think i have a small stomach along with it. i do eat often, meals and snacks. i just cannot eat a lot in one sitting. i have to take breaks while i eat. this doesn't allow me to gain weight which i want to do. what's the best way i can gain weight? i can gain about 5 or so lbs but then it kind of stops there. Read labels for a few days to estimate your average caloric intake. I would then work up to increasing that by 500 calories. Continue eating healthy and lean though, just take in more. Link to comment
ghost69 Posted April 14, 2009 Share Posted April 14, 2009 Sure seems that way! But I kind of have a thing for athletic girls anyway. oh of course...me too. i love the obliquies popping out on the sides with a flat tummy. omg Link to comment
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