Comfort Yourself

[JoJo90814]

When I want comfort I got straight to TV and food. The two pretty much go hand and hand.

 

What are some healthy easy ways that you find help you get some comfort?

[ghost69]

ipod and stairmaster. lifting weights.

[kuiks8]

When I want comfort I got straight to TV and food. The two pretty much go hand and hand.

 

What are some healthy easy ways that you find help you get some comfort?

 

add in alcohol and that is how i comfort myself. I wish i was one of those people who exercises to get it all out!!!!

[kuiks8]

ipod and stairmaster. lifting weights.

 

see i wish i was more like ghost!!

[amtjrtcet]

cardio....the more angry or upset I am the faster and harder I run....

 

Also, I have been guilty of drowning my sorrows........I know, bad idea.

 

and strangely rough sex comforts me.....prolly bad too.

[CarnelianButterfly]

When I'm anxious I ride the exercise bike, when I'm upset I like to take a cool drink into the woods and read a book. Being outside helps me, I enjoy the sun and the sound of the trees and birds.

[Lana0120]

I wish I knew the answer to that. I know that if I feel frustrated, angry or restless, that exercise helps me let off steam, so I get a form of comfort, I suppose. Generally, when I feel miserable, I do the same as you though. I think trying to go for some really funny films or programmes and a healthier food might still be quite comforting though.

[jengh]

klonopin and alcohol.

[kuiks8]

I like to take a hot bath or read a good book...call up some friends and have them distract me.

[_Asti_]

I like bubble baths.