CamaroJoe Posted June 22, 2003 Share Posted June 22, 2003 Does anyone want some advice on gaining or losing weight for all different body types or metabolisms? Link to comment
rexet Posted June 22, 2003 Share Posted June 22, 2003 Show it to me! Just tell me what Data you need from me. Link to comment
wimmie the pooh Posted June 22, 2003 Share Posted June 22, 2003 well, yeah i could use some advise for gaining weight. Loosing weight is not really nessesairy for me. Thx anyway! Link to comment
CamaroJoe Posted June 22, 2003 Author Share Posted June 22, 2003 eat eat eat!!! lol.. mostly high callorie high protein foods. Take supplements like weight gainers. Eat like 6 meals a day, they don't have to be huge, but don't do the 3 meal a day thing. it doesn't give the full days worth of nutrients you need. Chicken worked awesome for me. i've gained 30 lbs in a month and a half. Eggs, chicken, peanut butter, milk, lots of water, creatine and work out!!! Like 3 or 4 times a week. it's not much but it is what skinny peeps should do. Everyone says that i look thicker than i did like a month ago. so it works quick. Link to comment
dextro Posted June 23, 2003 Share Posted June 23, 2003 I have a problem here I want to get rid of my muscles I want to be like 10 pounds lighter. Should I stop my training? peace Link to comment
CamaroJoe Posted June 23, 2003 Author Share Posted June 23, 2003 lol, why would you want to be lighter and lose muscle? Well, anyway, I wouldn't stop trianing, just use less weight and don't eat as much. That's what i'd do Link to comment
brokensword Posted June 23, 2003 Share Posted June 23, 2003 Hi I've got it pretty bad. I have a really fast metabolism and I'm fairly thin. In the past I have done a little bit of weights, and I wasn't as thin then as I am now. Recently I have lost some weight, mainly around the stomach, chest, wrists areas. So now I look fairly ridiculous, as my arms and shoulders are fairly large compared to the rest of my body. The thing is, I would like to just gain weight without working out, that is, I just want to gain fat, not muscle. I eat alot of food and more than 3 times a day. My diet contains: chicken, turkey, beef, cereals, milk, loads of water, fish, rice. I find it immensely difficult to gain so much as a pound. I was wondering whether I could gain fat without lifting weights and working out. Thanks. Link to comment
rexet Posted June 24, 2003 Share Posted June 24, 2003 Ok... so what about loosing weight? I got a slow metabolism... Please consider that I'm a student and have not that much money. Thanks Link to comment
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