Is this real? Can it help me?

Hi, I am newcomer here and need little help. I have no confidence in talking to anyone in general... I have run into many sites which offer some training in confidence (like this one bit.ly/chatchemistry) but I am not sure if it can help me.

What are your opinions about this sites? Are they for real? Can they offer some help?

I learned somewhere that key to confidence and conversation is in practice. Talk to as many people as you can. Daily. What to do if you don't have power to talk even to one person?

How bad is it?

Do you have a social circle? Friends you hang out with?

How often do you interact with people in your daily life?

What to do if you don't have power to talk even to one person?

What does this mean?

If you're in school, your tuition covers mental health counseling. You've paid for that already with your taxes or your tuition. I'd skip shelling out money to a site and work with a therapist first.

I agree on therapy and check out Toastmasters -a reputable organization.