Jump to content

Weight gain/working out


Recommended Posts

Echoing everyone else, yes, this is likely water weight. Three weeks is not enough time to truly gain muscle. My advice is to stay off the scale. Focus on how you feel and how your clothes fit. When I started working out many years ago, I noticed that, as I added resistance training, that I had gained 10 pounds but dropped 2 pants sizes! You'll get to where you want to be fitness-wise. Just keep doing what you're doing!

Link to comment

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...