Applewhite Posted May 7, 2010 Share Posted May 7, 2010 Ok so I apologize with hoarding the health forum with constant questions about eating But the truth of the matter is I really am a baby in this area and I simply just don't know things. In my past I was not aware of food and didn't know how to relate to it. I was taught to eat whatever I wanted whenever I wanted. Was always eating comfort food in large quantities and not eating any of the things my body needs. As a result I was always tired, overweight and such and such... So since then I have learned a lot, but there are still things I do not know. Here is one: Because I used to abuse food before (eat large quantities for strange reasons) I want to be careful I don't do that again. I try to eat good by adding vegetables to my diet. I am too tired and lazy to try to vary this and I have noticed I eat the same kinds of vegetables mostly. Is this something to be alarmed about? For example, it seems like I am eating salad greens and a tomato every single day almost, also broccoli every day. I try to vary the kind of lettuce and sometimes change the broccoli to spinach, but then continue with that combo for a long time too. Is this normal. Should I aim for different vegetables every day (the planning involved seems exhausting to me). Opinions please.. Link to comment
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