Neck, shoulders and back pain

[phoenix91]

hey everybody...

 

I've got a job and its all about Computers, so I have to spend a lot of time in front of it, its been 6 monthes and now I started feeling the pain on my neck, shoulders and my back (the part under my neck), especially on my neck, its leaning forword and its affecting the way I look...

 

So how do I fix it ? how do I make my neck/back go to its normal pisition ?

 

thanks in advance!

[NorthDallas40]

link removed

[agent1607307371]

Take a yoga class or some pilates and learn back strengthening exercises.

 

Also, try to maintain a good posture whil you're at your desk, that will help a lot.

[CaptainNapalm]

Incorporate an exercise program into your weekly routine. Do weight training and stretching 3 times per week as well as try to stay active aside from the gym by rollerblading or picking up a sport. Also, for every hour that you sit infront of a computer try to get up and stretch for 5-10 mins or at least walk/move around. In addition, there are proper techniques you can find all over the internet for proper posture when using/working infront of a computer for excessive periods of time. To be sure you don't have something medical wrong with you, go get yourself checked out by a doctor, they too can make recommendations based on your individual case.

[shes2smart]

Regular trips to a good massage therapist and a chiropractor combined with regular exercise (cardio/weights & yoga) help me mitigate any damage/pain caused by lots of computer usage.