How do you lose butt fat?

[Tomz]

How do you trim some unwanted fat off your buttocks/ does anybody know of any good stretches or exercises to get rid of it? any siggestions would be great.

[DragonGirl724]

you can run & swim to lose weight. you can do lunges to target & tone the gluteus maximus.

 

-DG724

[VictorWard]

How do you trim some unwanted fat off your buttocks/ does anybody know of any good stretches or exercises to get rid of it? any siggestions would be great.

Contrary to what many infomercials would have you believe, you can't target fat loss.

What you can do is combine aerobic exercise such as running or cycling with weight training and proper nutrition. The most difficult part for most people is staying motivated, so it helps if you have somebody to work out with so you can motivate each other.

[Luciana]

Just exercise and eat less.

 

And don't try to have a boy's butt. Even though porn loves ot show women with little boy's bodies, don't go for it. Women have curves. Nothing nicer than a firm round butt. Just go to Brazil and you will know what I am saying. They hate flat small buts there.

[DragonGirl724]

yea you def have to watch the fat intake in your diet but those lunges stretch & work the Glutes. so id suggest doing a few reps & sets of them a day...maybe twice a day. combined with an aerobic workout of any sort. aerobic exorcises are what makes you lose weight, you can lift weights til the end of days & still have fat on your body. weight lifting & stretching help tone the muscles, but what good is that if your beautifully toned muscles are hidden under a layer of fat... so run, bike, or swim a few miles. or even get an aerobic tape & you dont have to even leave your house. and do those lunges!

 

-DG724

[stillhere18]

do squats.

[lost1607307474]

- cardio, cardio, cardio! things like power-walking up a hill, jogging/running, standing-up cycling, aerobics, step classes.

 

- squats and lunges, preferably with extra weight bearing than just your body weight. look up on the net for some diagrams on how to do these exercise properly, or consult a personal trainer

[ghost69]

- cardio, cardio, cardio! things like power-walking up a hill, jogging/running, standing-up cycling, aerobics, step classes.

 

- squats and lunges, preferably with extra weight bearing than just your body weight. look up on the net for some diagrams on how to do these exercise properly, or consult a personal trainer

 

key component.

[James Andre]

Jogging 3 to 4 miles will help to lose butt fat. Just do it daily and stop if you are sick or not well.

[diabolik]

And don't try to have a boy's butt. Even though porn loves ot show women with little boy's bodies, don't go for it.

What kind of porn are you watching? And should I be reporting you to the Feds?