Ladytmt Posted February 12, 2013 Share Posted February 12, 2013 Has anyone tried yoga? If so what was your experience? I'd like to try it to see if it would help "clear" my mind from a breakup that's been overwhelming to me and just the constant downs of life. The gym gives me a boost but I want to know more about yoga. Link to comment
RedDress Posted February 12, 2013 Share Posted February 12, 2013 Yes, I've done yoga. I did find it to be great for clearing the mind. The classes I used to go to would do a bit of a meditation at the end. It was very refreshing and calming - both body and soul. Actually, I should get back to that... Link to comment
lady00 Posted February 12, 2013 Share Posted February 12, 2013 Although she is not going through a breakup, my mom says yoga has transformed her life. I would definitely recommend trying it. Link to comment
Clio Posted February 12, 2013 Share Posted February 12, 2013 I've done yoga as well. For me it took a few sessions to really appreciate it. It does take your mind off things while you are doing it but it won't necessarily 'clear your mind' altogether unless you really embrace it as a way of life, which I was not inclined to do. I focused on the physical side of it and did not get into the spiritual side of it much. It can do wonders for your abs and body core if you do it regularly! It really depends on what kind of a person you are. It suits more some people than others. It think it is worth giving it a try! Link to comment
Ladytmt Posted February 13, 2013 Author Share Posted February 13, 2013 Thanks everyone. I think I'm gonna try it. Link to comment
MsAdorkable Posted February 16, 2013 Share Posted February 16, 2013 I have done yoga off and on for over a decade and absolutely love it. Not only did it remove or ease some physical issues I had, but my emotional and spiritual wellbeing greatly improved. Most of my yoga classes have included a brief guided meditation at the end which was a wonderful opportunity to let go of some emotional issues. Now when I haven't gone to a class in awhile I notice that I feel "off" and that reminds me to practice at home or drag my butt to a class lol. The key to getting into yoga is finding a class that works for you and recognizing that there is no competition. You are there to work with your body in the moment, never forcing. There are so many different styles.... gentle yoga, vinyasa, bikram, yin yang, yoga-pilates, yoga for *insert health condition*, power yoga, iyengar, ashtanga, kundalini, partner yoga, etc. I would recommend sampling a variety of classes, arriving early, and informing the instructor you are new so they can assist you as needed. Link to comment
Ladytmt Posted February 16, 2013 Author Share Posted February 16, 2013 Sounds good, I will look into some different ones offered in my area. Link to comment
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