happygal Posted May 27, 2010 Share Posted May 27, 2010 I am really getting confused Is it OK to work out every day, or is it healthier to give you body a break in between. I walk every day (kids to and from school, walk the dogs etc.) but I mean weights, and excercise bike, treadmill etc. this kind of workout. What is just right for our bodies? Link to comment
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