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My Weight loss journal :)


Snoopy24

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Current Weight 138

 

GOAL 120 By June 1st (

 

1200 -1500 Calories a day

 

 

Wednesday, March 25th

 

Multi Vitamin

1 Bottle of water

1 Banana 100 Calories

1 Grapefruit cup 120 calories

1 Cup of coffee 150 calories

Tuna, on whole wheat bread with potato chips 600 calories

Granola Bar 120 Calories

Whole wheat pasta, with mushroom sauce 600 Calories

Sparkling water

2 fruit wraps 100 calories

 

TOTAL 1790

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Thursday March 26th

 

 

Glass of orange juice 120 Calories

Glass of cranberry juice 150 Calories

Dried mangos, blueberries, and cranberries 90 Calories

2 Whole wheat english muffins, with light Veggie Cream Cheese 600 calories

1 Cup of coffee 150 Calories

1 Cup of blueberry juice 100 Calories

One sliced cucumber 45 Calories

1 Glass of water

 

TOTAL- 1255

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